| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 162.39 km  MIZUNO WAVE PROPHECY 2 (YELLOW) 累積 : 730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'48" | 00:13'26" | | 3 | 07'01" | 00:20'27" | | 4 | 06'36" | 00:27'03" | | 5 | 06'59" | 00:34'02" | | 6 | 06'34" | 00:40'36" | | 7 | 07'02" | 00:47'38" | | 8 | 06'41" | 00:54'19" | | 9 | 06'57" | 01:01'16" | | 10 | 06'41" | 01:07'57" | | 11 | 06'55" | 01:14'52" | | 12 | 06'39" | 01:21'31" | | 13 | 07'16" | 01:28'47" | | 14 | 06'46" | 01:35'33" | | 15 | 06'45" | 01:42'18" | | 16 | 06'39" | 01:48'57" | | 17 | 06'58" | 01:55'55" | | 18 | 06'46" | 02:02'41" | | 19 | 06'43" | 02:09'24" | | 20 | 06'45" | 02:16'09" | | 21 | 07'59" | 02:24'08" | | 22 | 07'02" | 02:31'10" | | 23 | 07'40" | 02:38'50" | | 24 | 07'20" | 02:46'10" | | 25 | 07'51" | 02:54'01" | | 26 | 07'10" | 03:01'11" | | 27 | 08'33" | 03:09'44" | | 28 | 07'26" | 03:17'10" | | 29 | 08'42" | 03:25'52" | | 30 | 08'27" | 03:34'19" | | 31 | 08'13" | 03:42'32" | | 32 | 08'56" | 03:51'28" | | 33 | 09'10" | 04:00'38" | | 34 | 09'07" | 04:09'45" | | 35 | 08'54" | 04:18'39" | | 36 | 09'41" | 04:28'20" | | 37 | 09'09" | 04:37'29" | | 38 | 10'46" | 04:48'15" | | 39 | 09'00" | 04:57'15" | | 40 | 10'40" | 05:07'55" | | 41 | 10'08" | 05:18'03" | | 42 | 11'32" | 05:29'35" | | 43 | 14'21" | 05:43'56" | | 43.5 | 11'21" | 05:50'08" |
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50.0 km | 05:50:07 | 07:00/km | 第18馬
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