42.5 km | 05:43:20 | 08:04/km日期: 2023-07-30 05:00 - 總爬升: 608 m - 平均心率: 149 - 卡路里: 2739 Cal - 平均步頻: 148
Pace: 07'32" / 07'17" / 06'08" / 08'44" / 08'08" / 06'18" / 07'03" / 07'07" / 06'30" / 09'57" / 07'16" / 07'31" / 05'47" / 07'42" / 07'07" / 09'37" / 07'55" / 08'28" / 05'58" / 05'31" / 11'08" / 06'43" / 11'38" / 07'04" / 09'42" / 06'47" / 07'00" / 12'40" / 06'20" / 10'14" / 07'23" / 09'56" / 09'38" / 11'16" / 10'18" / 08'47" / 07'58" / 07'49" / 07'13" / 05'44" / 09'48" / 07'11" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'02") | 1000 / 1000 |
| 2 | | 07'16" (+01'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 08'43" (+03'13") | 1000 / 4000 |
| 5 | | 08'07" (+02'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 07'02" (+01'32") | 1000 / 7000 |
| 8 | | 07'07" (+01'37") | 1000 / 8000 |
| 9 | | 06'30" (+01'00") | 1000 / 9000 |
| 10 | | 09'56" (+04'26") | 1000 / 10000 |
| 11 | | 07'16" (+01'46") | 1000 / 11000 |
| 12 | | 07'30" (+02'00") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 07'42" (+02'12") | 1000 / 14000 |
| 15 | | 07'06" (+01'36") | 1000 / 15000 |
| 16 | | 09'36" (+04'06") | 1000 / 16000 |
| 17 | | 07'55" (+02'25") | 1000 / 17000 |
| 18 | | 08'27" (+02'57") | 1000 / 18000 |
| 19 | | 05'58" (+00'28") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 11'08" (+05'38") | 1000 / 21000 |
| 22 | | 06'43" (+01'13") | 1000 / 22000 |
| 23 | | 11'38" (+06'08") | 1000 / 23000 |
| 24 | | 07'03" (+01'33") | 1000 / 24000 |
| 25 | | 09'42" (+04'12") | 1000 / 25000 |
| 26 | | 06'46" (+01'16") | 1000 / 26000 |
| 27 | | 07'00" (+01'30") | 1000 / 27000 |
| 28 | | 12'39" (+07'09") | 1000 / 28000 |
| 29 | | 06'20" (+00'50") | 1000 / 29000 |
| 30 | | 10'14" (+04'44") | 1000 / 30000 |
| 31 | | 07'22" (+01'52") | 1000 / 31000 |
| 32 | | 09'56" (+04'26") | 1000 / 32000 |
| 33 | | 09'37" (+04'07") | 1000 / 33000 |
| 34 | | 11'15" (+05'45") | 1000 / 34000 |
| 35 | | 10'18" (+04'48") | 1000 / 35000 |
| 36 | | 08'47" (+03'17") | 1000 / 36000 |
| 37 | | 07'57" (+02'27") | 1000 / 37000 |
| 38 | | 07'49" (+02'19") | 1000 / 38000 |
| 39 | | 07'12" (+01'42") | 1000 / 39000 |
| 40 | | 05'44" (+00'14") | 1000 / 40000 |
| 41 | | 09'47" (+04'17") | 1000 / 41000 |
| 42 | | 07'11" (+01'41") | 1000 / 42000 |
| 43 | | 07'03" (+01'33") | 487 / 42487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 330.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'17" | 00:14'49" |
| 3 | 06'08" | 00:20'57" |
| 4 | 08'44" | 00:29'41" |
| 5 | 08'08" | 00:37'49" |
| 6 | 06'18" | 00:44'07" |
| 7 | 07'03" | 00:51'10" |
| 8 | 07'07" | 00:58'17" |
| 9 | 06'30" | 01:04'47" |
| 10 | 09'57" | 01:14'44" |
| 11 | 07'16" | 01:22'00" |
| 12 | 07'31" | 01:29'31" |
| 13 | 05'47" | 01:35'18" |
| 14 | 07'42" | 01:43'00" |
| 15 | 07'07" | 01:50'07" |
| 16 | 09'37" | 01:59'44" |
| 17 | 07'55" | 02:07'39" |
| 18 | 08'28" | 02:16'07" |
| 19 | 05'58" | 02:22'05" |
| 20 | 05'31" | 02:27'36" |
| 21 | 11'08" | 02:38'44" |
| 22 | 06'43" | 02:45'27" |
| 23 | 11'38" | 02:57'05" |
| 24 | 07'04" | 03:04'09" |
| 25 | 09'42" | 03:13'51" |
| 26 | 06'47" | 03:20'38" |
| 27 | 07'00" | 03:27'38" |
| 28 | 12'40" | 03:40'18" |
| 29 | 06'20" | 03:46'38" |
| 30 | 10'14" | 03:56'52" |
| 31 | 07'23" | 04:04'15" |
| 32 | 09'56" | 04:14'11" |
| 33 | 09'38" | 04:23'49" |
| 34 | 11'16" | 04:35'05" |
| 35 | 10'18" | 04:45'23" |
| 36 | 08'47" | 04:54'10" |
| 37 | 07'58" | 05:02'08" |
| 38 | 07'49" | 05:09'57" |
| 39 | 07'13" | 05:17'10" |
| 40 | 05'44" | 05:22'54" |
| 41 | 09'48" | 05:32'42" |
| 42 | 07'11" | 05:39'53" |
| 42.5 | 07'04" | 05:43'20" |
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