18.4 km | 02:20:39 | 07:39/km日期: 2023-07-30 05:04 - 總爬升: 219 m - 平均心率: 149 - 卡路里: 1253 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 97%
Pace: 07'31" / 07'09" / 05'54" / 08'49" / 07'48" / 06'51" / 06'02" / 05'38" / 10'38" / 08'49" / 05'37" / 08'21" / 09'20" / 10'06" / 06'47" / 05'37" / 09'24" / 06'44" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'55") | 1000 / 1000 |
| 2 | | 07'08" (+01'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 08'48" (+03'12") | 1000 / 4000 |
| 5 | | 07'47" (+02'11") | 1000 / 5000 |
| 6 | | 06'50" (+01'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 10'37" (+05'01") | 1000 / 9000 |
| 10 | | 08'49" (+03'13") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 08'21" (+02'45") | 1000 / 12000 |
| 13 | | 09'20" (+03'44") | 1000 / 13000 |
| 14 | | 10'05" (+04'29") | 1000 / 14000 |
| 15 | | 06'47" (+01'11") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 09'24" (+03'48") | 1000 / 17000 |
| 18 | | 06'43" (+01'07") | 1000 / 18000 |
| 19 | | 09'34" (+03'58") | 373 / 18373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
282.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'09" | 00:14'40" |
| 3 | 05'54" | 00:20'34" |
| 4 | 08'49" | 00:29'23" |
| 5 | 07'48" | 00:37'11" |
| 6 | 06'51" | 00:44'02" |
| 7 | 06'02" | 00:50'04" |
| 8 | 05'38" | 00:55'42" |
| 9 | 10'38" | 01:06'20" |
| 10 | 08'49" | 01:15'09" |
| 11 | 05'37" | 01:20'46" |
| 12 | 08'21" | 01:29'07" |
| 13 | 09'20" | 01:38'27" |
| 14 | 10'06" | 01:48'33" |
| 15 | 06'47" | 01:55'20" |
| 16 | 05'37" | 02:00'57" |
| 17 | 09'24" | 02:10'21" |
| 18 | 06'44" | 02:17'05" |
| 18.4 | 09'35" | 02:20'40" |
留言 
展開計圈分析
