21.4 km | 02:20:29 | 06:34/km日期: 2016-03-06 05:44 - 總爬升: 282 m - 卡路里: 1270 Cal - 總步數: 11754 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'43" / 07'09" / 07'14" / 06'35" / 02'46" / 03'06" / 05'19" / 06'08" / 05'51" / 05'49" / 06'04" / 05'18" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+03'13") | 407 / 407 | 165 / 74 |
2 | | 07'17" (+02'22") | 400 / 807 | 166 / 82 |
3 | | 07'17" (+02'22") | 404 / 1211 | 167 / 81 |
4 | | 07'00" (+02'05") | 408 / 1620 | 168 / 84 |
5 | | 07'01" (+02'06") | 401 / 2021 | 168 / 84 |
6 | | 07'25" (+02'30") | 405 / 2427 | 169 / 79 |
7 | | 07'00" (+02'05") | 401 / 2829 | 168 / 84 |
8 | | 06'37" (+01'42") | 400 / 3229 | 169 / 88 |
9 | | 06'29" (+01'34") | 402 / 3632 | 169 / 90 |
10 | | 06'48" (+01'53") | 408 / 4040 | 169 / 86 |
11 | | 06'33" (+01'38") | 403 / 4444 | 169 / 90 |
12 | | 05'17" (+00'22") | 406 / 4850 | 171 / 110 |
13 | | 04'55" | 406 / 5257 | 175 / 116 |
14 | | 05'18" (+00'23") | 401 / 5658 | 171 / 109 |
15 | | 05'25" (+00'30") | 402 / 6061 | 170 / 108 |
16 | | 06'50" (+01'55") | 409 / 6470 | 135 / 107 |
17 | | 05'26" (+00'31") | 407 / 6877 | 172 / 106 |
18 | | 05'47" (+00'52") | 403 / 7281 | 171 / 100 |
19 | | 05'49" (+00'54") | 400 / 7681 | 171 / 100 |
20 | | 05'47" (+00'52") | 409 / 8090 | 171 / 100 |
21 | | 05'51" (+00'56") | 407 / 8498 | 172 / 99 |
22 | | 05'50" (+00'55") | 404 / 8902 | 172 / 99 |
23 | | 05'40" (+00'45") | 402 / 9305 | 175 / 100 |
24 | | 06'04" (+01'09") | 402 / 9708 | 173 / 95 |
25 | | 05'50" (+00'55") | 407 / 10115 | 172 / 98 |
26 | | 05'16" (+00'21") | 407 / 10522 | 173 / 108 |
27 | | 05'12" (+00'17") | 403 / 10925 | 173 / 110 |
28 | | 05'06" (+00'11") | 283 / 11209 | 173 / 112 |
3月累積里程 :
114.71 km adidas takumi ren2 累積 :
1716.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'09" | 00:14'52" |
3 | 07'14" | 00:22'06" |
4 | 06'35" | 00:28'41" |
5 | 02'46" | 00:31'27" |
6 | 03'06" | 00:34'33" |
7 | 05'19" | 00:39'52" |
8 | 06'08" | 00:46'00" |
9 | 05'51" | 00:51'51" |
10 | 05'49" | 00:57'40" |
11 | 06'04" | 01:03'44" |
12 | 05'18" | 01:09'02" |
11.1 | 00'-29" | 01:09'29" |