21.6 km | 02:08:16 | 05:56/km日期: 2023-07-30 05:35 - 總爬升: 1601 m - 卡路里: 1164 Cal - 總步數: 22596 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 95%
Pace: 05'11" / 05'29" / 06'25" / 07'39" / 05'36" / 05'35" / 05'27" / 05'37" / 05'02" / 05'02" / 04'57" / 06'49" / 07'24" / 05'29" / 07'12" / 08'16" / 06'17" / 05'37" / 05'23" / 05'32" / 05'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'42") | 5001 / 5001 | 177 / 92 |
| 2 | | 05'22" | 5002 / 10004 | 184 / 100 |
| 3 | | 06'23" (+01'01") | 5001 / 15006 | 169 / 92 |
| 4 | | 06'11" (+00'49") | 5001 / 20007 | 171 / 93 |
| 5 | | 05'09" | 1557 / 21564 | 185 / 104 |
7月累積里程 : 755.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'29" | 00:10'40" |
| 3 | 06'25" | 00:17'05" |
| 4 | 07'39" | 00:24'44" |
| 5 | 05'36" | 00:30'20" |
| 6 | 05'35" | 00:35'55" |
| 7 | 05'27" | 00:41'22" |
| 8 | 05'37" | 00:46'59" |
| 9 | 05'02" | 00:52'01" |
| 10 | 05'02" | 00:57'03" |
| 11 | 04'57" | 01:02'00" |
| 12 | 06'49" | 01:08'49" |
| 13 | 07'24" | 01:16'13" |
| 14 | 05'29" | 01:21'42" |
| 15 | 07'12" | 01:28'54" |
| 16 | 08'16" | 01:37'10" |
| 17 | 06'17" | 01:43'27" |
| 18 | 05'37" | 01:49'04" |
| 19 | 05'23" | 01:54'27" |
| 20 | 05'32" | 01:59'59" |
| 21 | 05'00" | 02:04'59" |
| 21.6 | 05'48" | 02:08'16" |
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