14.4 km | 01:18:01 | 05:25/km日期: 2016-03-06 06:09 - 卡路里: 1048 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'28" / 04'59" / 04'55" / 04'51" / 04'49" / 06'10" / 07'02" / 06'59" / 07'46" / 04'49" / 04'57" / 04'37" / 04'33" / 04'28" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'00") | 1000 / 1000 |
2 | | 04'59" (+00'32") | 1000 / 2000 |
3 | | 04'55" (+00'28") | 1000 / 3000 |
4 | | 04'50" (+00'23") | 1000 / 4000 |
5 | | 04'48" (+00'21") | 1000 / 5000 |
6 | | 06'09" (+01'42") | 1000 / 6000 |
7 | | 07'01" (+02'34") | 1000 / 7000 |
8 | | 06'59" (+02'32") | 1000 / 8000 |
9 | | 07'45" (+03'18") | 1000 / 9000 |
10 | | 04'49" (+00'22") | 1000 / 10000 |
11 | | 04'57" (+00'30") | 1000 / 11000 |
12 | | 04'36" (+00'09") | 1000 / 12000 |
13 | | 04'33" (+00'06") | 1000 / 13000 |
14 | | 04'27" | 1000 / 14000 |
15 | | 04'07" | 399 / 14399 |
3月累積里程 : 179.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'59" | 00:10'27" |
3 | 04'55" | 00:15'22" |
4 | 04'51" | 00:20'13" |
5 | 04'49" | 00:25'02" |
6 | 06'10" | 00:31'12" |
7 | 07'02" | 00:38'14" |
8 | 06'59" | 00:45'13" |
9 | 07'46" | 00:52'59" |
10 | 04'49" | 00:57'48" |
11 | 04'57" | 01:02'45" |
12 | 04'37" | 01:07'22" |
13 | 04'33" | 01:11'55" |
14 | 04'28" | 01:16'23" |
14.4 | 04'05" | 01:18'01" |