16.0 km | 01:37:18 | 06:03/km日期: 2016-03-06 06:02 - 總爬升: 120 m - 平均心率: 169 - 卡路里: 841 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'45" / 06'13" / 05'54" / 06'17" / 06'17" / 05'36" / 06'02" / 05'52" / 07'11" / 05'42" / 06'18" / 07'56" / 05'54" / 05'59" / 06'10" / 06'00" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'10" (+00'34") | 1000 / 15000 |
| 16 | | 06'00" (+00'24") | 1000 / 16000 |
| 17 | | 06'19" (+00'43") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 05'54" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'17" | 00:31'26" |
| 6 | 05'36" | 00:37'02" |
| 7 | 06'02" | 00:43'04" |
| 8 | 05'52" | 00:48'56" |
| 9 | 07'11" | 00:56'07" |
| 10 | 05'42" | 01:01'49" |
| 11 | 06'18" | 01:08'07" |
| 12 | 07'56" | 01:16'03" |
| 13 | 05'54" | 01:21'57" |
| 14 | 05'59" | 01:27'56" |
| 15 | 06'10" | 01:34'06" |
| 16 | 06'00" | 01:40'06" |
| 16.0 | 07'52" | 01:40'26" |
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