14.6 km | 01:23:34 | 05:42/km日期: 2023-07-30 05:44 - 總爬升: 104 m - 平均心率: 171 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 18'24" / 05'30" / 05'28" / 05'27" / 05'36" / 07'39" / 05'38" / 05'29" / 05'35" / 05'34" / 08'36" / 06'07" / 06'05" / 05'59" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'21") | 1000 / 1000 |
2 | | 05'30" (+00'03") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'36" (+00'09") | 1000 / 5000 |
6 | | 05'31" (+00'04") | 1000 / 6000 |
7 | | 05'38" (+00'11") | 1000 / 7000 |
8 | | 05'28" (+00'01") | 1000 / 8000 |
9 | | 05'35" (+00'08") | 1000 / 9000 |
10 | | 05'34" (+00'07") | 1000 / 10000 |
11 | | 05'39" (+00'12") | 1000 / 11000 |
12 | | 06'06" (+00'39") | 1000 / 12000 |
13 | | 06'05" (+00'38") | 1000 / 13000 |
14 | | 05'58" (+00'31") | 1000 / 14000 |
15 | | 06'22" (+00'55") | 644 / 14644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 116.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'24" | 00:18'24" |
2 | 05'30" | 00:23'54" |
3 | 05'28" | 00:29'22" |
4 | 05'27" | 00:34'49" |
5 | 05'36" | 00:40'25" |
6 | 07'39" | 00:48'04" |
7 | 05'38" | 00:53'42" |
8 | 05'29" | 00:59'11" |
9 | 05'35" | 01:04'46" |
10 | 05'34" | 01:10'20" |
11 | 08'36" | 01:18'56" |
12 | 06'07" | 01:25'03" |
13 | 06'05" | 01:31'08" |
14 | 05'59" | 01:37'07" |
14.6 | 06'23" | 01:41'14" |