10.0 km | 01:02:29 | 06:14/km日期: 2023-07-30 06:16 - 平均心率: 120 - 卡路里: 602 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95%
Pace: 06'38" / 05'58" / 06'02" / 05'59" / 05'57" / 05'56" / 06'14" / 06'25" / 06'31" / 06'33" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'47") | 1000 / 1000 |
2 | | 05'57" (+00'02") | 1000 / 2000 |
3 | | 06'01" (+00'06") | 1000 / 3000 |
4 | | 05'59" (+00'04") | 1000 / 4000 |
5 | | 05'57" (+00'02") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'14" (+00'19") | 1000 / 7000 |
8 | | 06'24" (+00'29") | 1000 / 8000 |
9 | | 06'31" (+00'36") | 1000 / 9000 |
10 | | 06'33" (+00'38") | 1000 / 10000 |
11 | | 07'36" (+01'41") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
140.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'58" | 00:12'36" |
3 | 06'02" | 00:18'38" |
4 | 05'59" | 00:24'37" |
5 | 05'57" | 00:30'34" |
6 | 05'56" | 00:36'30" |
7 | 06'14" | 00:42'44" |
8 | 06'25" | 00:49'09" |
9 | 06'31" | 00:55'40" |
10 | 06'33" | 01:02'13" |
10.0 | 08'00" | 01:02'25" |