20.0 km | 01:49:41 | 05:28/km日期: 2016-03-06 06:06 - 總爬升: 269 m - 卡路里: 1181 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'20" / 05'02" / 05'12" / 05'24" / 05'29" / 05'32" / 06'08" / 11'27" / 05'27" / 05'37" / 05'35" / 11'47" / 05'13" / 05'06" / 05'30" / 05'18" / 08'26" / 05'43" / 05'13" / 05'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 500 / 500 |
| 2 | | 04'59" (+00'06") | 500 / 1000 |
| 3 | | 04'53" | 500 / 1500 |
| 4 | | 05'10" (+00'17") | 500 / 2000 |
| 5 | | 05'08" (+00'15") | 500 / 2500 |
| 6 | | 05'17" (+00'24") | 500 / 3000 |
| 7 | | 05'16" (+00'23") | 500 / 3500 |
| 8 | | 05'31" (+00'38") | 500 / 4000 |
| 9 | | 05'33" (+00'40") | 500 / 4500 |
| 10 | | 05'23" (+00'30") | 500 / 5000 |
| 11 | | 05'16" (+00'23") | 500 / 5500 |
| 12 | | 05'47" (+00'54") | 500 / 6000 |
| 13 | | 06'10" (+01'17") | 500 / 6500 |
| 14 | | 06'06" (+01'13") | 500 / 7000 |
| 15 | | 06'51" (+01'58") | 500 / 7500 |
| 16 | | 05'25" (+00'32") | 500 / 8000 |
| 17 | | 05'19" (+00'26") | 500 / 8500 |
| 18 | | 05'33" (+00'40") | 500 / 9000 |
| 19 | | 05'20" (+00'27") | 500 / 9500 |
| 20 | | 05'53" (+01'00") | 500 / 10000 |
| 21 | | 05'22" (+00'29") | 500 / 10500 |
| 22 | | 05'48" (+00'55") | 500 / 11000 |
| 23 | | 06'07" (+01'14") | 500 / 11500 |
| 24 | | 05'33" (+00'40") | 500 / 12000 |
| 25 | | 05'23" (+00'30") | 500 / 12500 |
| 26 | | 05'03" (+00'10") | 500 / 13000 |
| 27 | | 05'07" (+00'14") | 500 / 13500 |
| 28 | | 05'04" (+00'11") | 500 / 14000 |
| 29 | | 05'07" (+00'14") | 500 / 14500 |
| 30 | | 05'53" (+01'00") | 500 / 15000 |
| 31 | | 05'39" (+00'46") | 500 / 15500 |
| 32 | | 04'55" (+00'02") | 500 / 16000 |
| 33 | | 05'41" (+00'48") | 500 / 16500 |
| 34 | | 05'21" (+00'28") | 500 / 17000 |
| 35 | | 05'53" (+01'00") | 500 / 17500 |
| 36 | | 05'31" (+00'38") | 500 / 18000 |
| 37 | | 05'16" (+00'23") | 500 / 18500 |
| 38 | | 05'10" (+00'17") | 500 / 19000 |
| 39 | | 05'08" (+00'15") | 500 / 19500 |
| 40 | | 05'09" (+00'16") | 500 / 20000 |
| 41 | | 06'11" (+01'18") | 34 / 20034 |
3月累積里程 :
203.25 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'24" | 00:20'58" |
| 5 | 05'29" | 00:26'27" |
| 6 | 05'32" | 00:31'59" |
| 7 | 06'08" | 00:38'07" |
| 8 | 11'27" | 00:49'34" |
| 9 | 05'27" | 00:55'01" |
| 10 | 05'37" | 01:00'38" |
| 11 | 05'35" | 01:06'13" |
| 12 | 11'47" | 01:18'00" |
| 13 | 05'13" | 01:23'13" |
| 14 | 05'06" | 01:28'19" |
| 15 | 05'30" | 01:33'49" |
| 16 | 05'18" | 01:39'07" |
| 17 | 08'26" | 01:47'33" |
| 18 | 05'43" | 01:53'16" |
| 19 | 05'13" | 01:58'29" |
| 20 | 05'09" | 02:03'38" |
| 20.0 | 06'20" | 02:03'51" |
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