11.0 km | 01:35:51 | 08:42/km日期: 2023-07-29 05:09 - 平均心率: 132 - 卡路里: 825 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 94%
Pace: 07'54" / 07'15" / 07'44" / 08'55" / 08'25" / 08'55" / 07'58" / 07'20" / 09'13" / 08'27" / 13'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'39") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'43" (+00'28") | 1000 / 3000 |
| 4 | | 08'55" (+01'40") | 1000 / 4000 |
| 5 | | 08'24" (+01'09") | 1000 / 5000 |
| 6 | | 08'55" (+01'40") | 1000 / 6000 |
| 7 | | 07'58" (+00'43") | 1000 / 7000 |
| 8 | | 07'20" (+00'05") | 1000 / 8000 |
| 9 | | 09'12" (+01'57") | 1000 / 9000 |
| 10 | | 08'26" (+01'11") | 1000 / 10000 |
| 11 | | 13'41" (+06'26") | 1000 / 11000 |
| 12 | | 01:59'15" (+52'00") | 0 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
22.01 km 
Nike Pegasus 38 累積 :
202.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'15" | 00:15'09" |
| 3 | 07'44" | 00:22'53" |
| 4 | 08'55" | 00:31'48" |
| 5 | 08'25" | 00:40'13" |
| 6 | 08'55" | 00:49'08" |
| 7 | 07'58" | 00:57'06" |
| 8 | 07'20" | 01:04'26" |
| 9 | 09'13" | 01:13'39" |
| 10 | 08'27" | 01:22'06" |
| 11 | 13'41" | 01:35'47" |
| 11.0 | 119'02" | 01:35'51" |
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