13.2 km | 01:44:51 | 07:55/km日期: 2023-07-29 18:30 - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82%
Pace: 07'39" / 06'52" / 06'25" / 06'35" / 06'21" / 06'18" / 06'17" / 06'05" / 08'22" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'34") | 1000 / 1000 |
2 | | 06'51" (+00'47") | 1000 / 2000 |
3 | | 06'24" (+00'20") | 1000 / 3000 |
4 | | 06'34" (+00'30") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'17" (+00'13") | 1000 / 6000 |
7 | | 06'17" (+00'13") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 08'21" (+02'17") | 1000 / 9000 |
10 | | 10'15" (+04'11") | 1000 / 10000 |
11 | | 09'59" (+03'55") | 1000 / 11000 |
12 | | 08'31" (+02'27") | 1000 / 12000 |
13 | | 12'25" (+06'21") | 1000 / 13000 |
14 | | 12'40" (+06'36") | 218 / 13218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
498.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'52" | 00:14'31" |
3 | 06'25" | 00:20'56" |
4 | 06'35" | 00:27'31" |
5 | 06'21" | 00:33'52" |
6 | 06'18" | 00:40'10" |
7 | 06'17" | 00:46'27" |
8 | 06'05" | 00:52'32" |
9 | 08'22" | 01:00'54" |
13.2 | 00'19" | 01:02'18" |