21.1 km | 02:11:24 | 06:13/km日期: 2023-07-29 15:00 - 平均心率: 145 - 卡路里: 1347 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69%
Pace: 06'46" / 06'00" / 05'41" / 06'26" / 06'22" / 06'09" / 06'09" / 08'29" / 05'53" / 06'36" / 05'55" / 09'17" / 05'35" / 07'06" / 05'31" / 05'17" / 05'13" / 05'12" / 06'10" / 05'41" / 05'29" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'33") | 1000 / 1000 |
2 | | 06'00" (+00'48") | 1000 / 2000 |
3 | | 05'41" (+00'29") | 1000 / 3000 |
4 | | 06'25" (+01'13") | 1000 / 4000 |
5 | | 06'21" (+01'09") | 1000 / 5000 |
6 | | 06'09" (+00'57") | 1000 / 6000 |
7 | | 06'09" (+00'57") | 1000 / 7000 |
8 | | 08'28" (+03'16") | 1000 / 8000 |
9 | | 05'53" (+00'41") | 1000 / 9000 |
10 | | 06'35" (+01'23") | 1000 / 10000 |
11 | | 05'54" (+00'42") | 1000 / 11000 |
12 | | 09'17" (+04'05") | 1000 / 12000 |
13 | | 05'34" (+00'22") | 1000 / 13000 |
14 | | 07'05" (+01'53") | 1000 / 14000 |
15 | | 05'31" (+00'19") | 1000 / 15000 |
16 | | 05'16" (+00'04") | 1000 / 16000 |
17 | | 05'13" (+00'01") | 1000 / 17000 |
18 | | 05'12" | 1000 / 18000 |
19 | | 06'09" (+00'57") | 1000 / 19000 |
20 | | 05'40" (+00'28") | 1000 / 20000 |
21 | | 05'30" (+00'18") | 1000 / 21000 |
22 | | 05'23" (+00'11") | 83 / 21083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 408.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'00" | 00:12'46" |
3 | 05'41" | 00:18'27" |
4 | 06'26" | 00:24'53" |
5 | 06'22" | 00:31'15" |
6 | 06'09" | 00:37'24" |
7 | 06'09" | 00:43'33" |
8 | 08'29" | 00:52'02" |
9 | 05'53" | 00:57'55" |
10 | 06'36" | 01:04'31" |
11 | 05'55" | 01:10'26" |
12 | 09'17" | 01:19'43" |
13 | 05'35" | 01:25'18" |
14 | 07'06" | 01:32'24" |
15 | 05'31" | 01:37'55" |
16 | 05'17" | 01:43'12" |
17 | 05'13" | 01:48'25" |
18 | 05'12" | 01:53'37" |
19 | 06'10" | 01:59'47" |
20 | 05'41" | 02:05'28" |
21 | 05'29" | 02:10'57" |
21.1 | 05'21" | 02:11'24" |