23.3 km | 02:30:10 | 06:26/km日期: 2023-07-29 04:31 - 平均心率: 165 - 卡路里: 1887 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 07'05" / 06'55" / 07'00" / 07'05" / 07'00" / 06'54" / 06'55" / 06'47" / 06'37" / 06'35" / 06'34" / 06'34" / 06'28" / 06'08" / 06'14" / 06'17" / 06'24" / 06'10" / 06'02" / 06'02" / 05'55" / 05'38" / 05'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'51") | 1000 / 1000 |
| 2 | | 06'54" (+01'39") | 1000 / 2000 |
| 3 | | 06'59" (+01'44") | 1000 / 3000 |
| 4 | | 07'05" (+01'50") | 1000 / 4000 |
| 5 | | 06'59" (+01'44") | 1000 / 5000 |
| 6 | | 06'54" (+01'39") | 1000 / 6000 |
| 7 | | 06'54" (+01'39") | 1000 / 7000 |
| 8 | | 06'47" (+01'32") | 1000 / 8000 |
| 9 | | 06'36" (+01'21") | 1000 / 9000 |
| 10 | | 06'35" (+01'20") | 1000 / 10000 |
| 11 | | 06'34" (+01'19") | 1000 / 11000 |
| 12 | | 06'33" (+01'18") | 1000 / 12000 |
| 13 | | 06'28" (+01'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'52") | 1000 / 14000 |
| 15 | | 06'14" (+00'59") | 1000 / 15000 |
| 16 | | 06'16" (+01'01") | 1000 / 16000 |
| 17 | | 06'23" (+01'08") | 1000 / 17000 |
| 18 | | 06'10" (+00'55") | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 1000 / 19000 |
| 20 | | 06'02" (+00'47") | 1000 / 20000 |
| 21 | | 05'54" (+00'39") | 1000 / 21000 |
| 22 | | 05'38" (+00'23") | 1000 / 22000 |
| 23 | | 05'15" | 1000 / 23000 |
| 24 | | 04'51" | 324 / 23324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
703.52 km 
Adidas Boston10 30cm 累積 :
3689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 07'00" | 00:21'00" |
| 4 | 07'05" | 00:28'05" |
| 5 | 07'00" | 00:35'05" |
| 6 | 06'54" | 00:41'59" |
| 7 | 06'55" | 00:48'54" |
| 8 | 06'47" | 00:55'41" |
| 9 | 06'37" | 01:02'18" |
| 10 | 06'35" | 01:08'53" |
| 11 | 06'34" | 01:15'27" |
| 12 | 06'34" | 01:22'01" |
| 13 | 06'28" | 01:28'29" |
| 14 | 06'08" | 01:34'37" |
| 15 | 06'14" | 01:40'51" |
| 16 | 06'17" | 01:47'08" |
| 17 | 06'24" | 01:53'32" |
| 18 | 06'10" | 01:59'42" |
| 19 | 06'02" | 02:05'44" |
| 20 | 06'02" | 02:11'46" |
| 21 | 05'55" | 02:17'41" |
| 22 | 05'38" | 02:23'19" |
| 23 | 05'15" | 02:28'34" |
| 23.3 | 04'53" | 02:30'09" |
展開計圈分析
留言 
