12.1 km | 00:59:15 | 04:53/km日期: 2016-03-05 16:56 - 天氣: 開始熱了 - 卡路里: 675 Cal - 總步數: 10302 - 平均步頻: 173 - 平均步幅: 117 cm
Pace: 05'01" / 04'39" / 04'43" / 04'43" / 04'47" / 05'22" / 04'50" / 04'51" / 05'01" / 04'57" / 04'56" / 04'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'22") | 1003 / 1003 | 169 / 117 |
| 2 | | 04'38" | 1003 / 2006 | 175 / 123 |
| 3 | | 04'42" (+00'04") | 1000 / 3006 | 175 / 120 |
| 4 | | 04'42" (+00'04") | 1000 / 4006 | 175 / 120 |
| 5 | | 04'47" (+00'09") | 1007 / 5014 | 176 / 117 |
| 6 | | 05'19" (+00'41") | 1006 / 6020 | 155 / 120 |
| 7 | | 04'48" (+00'10") | 1006 / 7027 | 175 / 118 |
| 8 | | 04'49" (+00'11") | 1005 / 8032 | 176 / 117 |
| 9 | | 04'59" (+00'21") | 1005 / 9037 | 176 / 113 |
| 10 | | 04'56" (+00'18") | 1002 / 10039 | 177 / 114 |
| 11 | | 04'53" (+00'15") | 1007 / 11047 | 177 / 115 |
| 12 | | 04'52" (+00'14") | 1002 / 12049 | 176 / 116 |
| 13 | | 04'50" (+00'12") | 99 / 12149 | 177 / 116 |
3月累積里程 :
173.80 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'43" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 6 | 05'22" | 00:29'15" |
| 7 | 04'50" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 05'01" | 00:43'57" |
| 10 | 04'57" | 00:48'54" |
| 11 | 04'56" | 00:53'50" |
| 12 | 04'53" | 00:58'43" |
| 12.1 | 05'20" | 00:59'15" |
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