32.6 km | 02:55:40 | 05:23/km日期: 2023-07-28 15:45 - 平均心率: 163 - 卡路里: 2342 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 05'44" / 05'51" / 05'24" / 05'31" / 05'46" / 05'37" / 05'38" / 05'45" / 05'31" / 05'35" / 05'32" / 05'32" / 05'26" / 05'26" / 05'23" / 05'27" / 06'10" / 05'30" / 05'14" / 05'12" / 05'12" / 05'04" / 05'25" / 05'01" / 05'10" / 05'07" / 05'09" / 05'11" / 05'26" / 05'09" / 04'55" / 04'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'59") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'55") | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'54") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'44") | 1000 / 10000 |
| 11 | | 05'30" (+00'39") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 05'25" (+00'34") | 1000 / 13000 |
| 14 | | 05'25" (+00'34") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 05'27" (+00'36") | 1000 / 16000 |
| 17 | | 06'10" (+01'19") | 1000 / 17000 |
| 18 | | 05'30" (+00'39") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'11" (+00'20") | 1000 / 20000 |
| 21 | | 05'12" (+00'21") | 1000 / 21000 |
| 22 | | 05'04" (+00'13") | 1000 / 22000 |
| 23 | | 05'24" (+00'33") | 1000 / 23000 |
| 24 | | 05'00" (+00'09") | 1000 / 24000 |
| 25 | | 05'10" (+00'19") | 1000 / 25000 |
| 26 | | 05'06" (+00'15") | 1000 / 26000 |
| 27 | | 05'09" (+00'18") | 1000 / 27000 |
| 28 | | 05'10" (+00'19") | 1000 / 28000 |
| 29 | | 05'25" (+00'34") | 1000 / 29000 |
| 30 | | 05'09" (+00'18") | 1000 / 30000 |
| 31 | | 04'54" (+00'03") | 1000 / 31000 |
| 32 | | 04'51" | 1000 / 32000 |
| 33 | | 04'27" | 622 / 32622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
703.52 km 
Nike Pegasus 39 30cm 累積 :
3261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'46" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'38" | 00:39'31" |
| 8 | 05'45" | 00:45'16" |
| 9 | 05'31" | 00:50'47" |
| 10 | 05'35" | 00:56'22" |
| 11 | 05'32" | 01:01'54" |
| 12 | 05'32" | 01:07'26" |
| 13 | 05'26" | 01:12'52" |
| 14 | 05'26" | 01:18'18" |
| 15 | 05'23" | 01:23'41" |
| 16 | 05'27" | 01:29'08" |
| 17 | 06'10" | 01:35'18" |
| 18 | 05'30" | 01:40'48" |
| 19 | 05'14" | 01:46'02" |
| 20 | 05'12" | 01:51'14" |
| 21 | 05'12" | 01:56'26" |
| 22 | 05'04" | 02:01'30" |
| 23 | 05'25" | 02:06'55" |
| 24 | 05'01" | 02:11'56" |
| 25 | 05'10" | 02:17'06" |
| 26 | 05'07" | 02:22'13" |
| 27 | 05'09" | 02:27'22" |
| 28 | 05'11" | 02:32'33" |
| 29 | 05'26" | 02:37'59" |
| 30 | 05'09" | 02:43'08" |
| 31 | 04'55" | 02:48'03" |
| 32 | 04'51" | 02:52'54" |
| 32.6 | 04'26" | 02:55'40" |
留言 
展開計圈分析
