6.2 km | 00:43:19 | 07:01/km日期: 2023-07-27 19:37 - 平均心率: 157 - 卡路里: 344 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66%
Pace: 05'38" / 10'00" / 08'47" / 07'24" / 07'54" / 06'31" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'26") | 1000 / 1000 |
2 | | 05'34" (+01'22") | 200 / 1200 |
3 | | 04'12" | 400 / 1600 |
4 | | 31'41" (+27'29") | 52 / 1652 |
5 | | 04'20" (+00'08") | 400 / 2052 |
6 | | 45'03" (+40'51") | 36 / 2089 |
7 | | 04'14" (+00'02") | 400 / 2489 |
8 | | 35'57" (+31'45") | 46 / 2535 |
9 | | 04'28" (+00'16") | 400 / 2935 |
10 | | 36'15" (+32'03") | 45 / 2981 |
11 | | 04'23" (+00'11") | 400 / 3381 |
12 | | 36'15" (+32'03") | 45 / 3427 |
13 | | 04'27" (+00'15") | 400 / 3827 |
14 | | 38'41" (+34'29") | 43 / 3870 |
15 | | 04'33" (+00'21") | 400 / 4270 |
16 | | 32'43" (+28'31") | 50 / 4321 |
17 | | 04'36" (+00'24") | 400 / 4721 |
18 | | 33'15" (+29'03") | 50 / 4772 |
19 | | 06'30" (+02'18") | 1000 / 5772 |
20 | | 06'35" (+02'23") | 394 / 6166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
102.25 km ASICS MAGIC SPEED 2 累積 :
883.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 10'00" | 00:15'38" |
3 | 08'47" | 00:24'25" |
4 | 07'24" | 00:31'49" |
5 | 07'54" | 00:39'43" |
6 | 06'31" | 00:46'14" |
6.2 | 06'42" | 00:47'21" |