9.3 km | 01:11:12 | 07:39/km日期: 2016-03-05 09:03 - 卡路里: 446 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'07" / 07'14" / 07'33" / 07'40" / 07'21" / 07'22" / 08'04" / 08'24" / 07'29" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'29") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'32" (+00'18") | 1000 / 3000 |
| 4 | | 07'39" (+00'25") | 1000 / 4000 |
| 5 | | 07'20" (+00'06") | 1000 / 5000 |
| 6 | | 07'22" (+00'08") | 1000 / 6000 |
| 7 | | 08'04" (+00'50") | 1000 / 7000 |
| 8 | | 08'23" (+01'09") | 1000 / 8000 |
| 9 | | 07'28" (+00'14") | 1000 / 9000 |
| 10 | | 07'51" (+00'37") | 303 / 9303 |
3月累積里程 : 64.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'14" | 00:12'21" |
| 3 | 07'33" | 00:19'54" |
| 4 | 07'40" | 00:27'34" |
| 5 | 07'21" | 00:34'55" |
| 6 | 07'22" | 00:42'17" |
| 7 | 08'04" | 00:50'21" |
| 8 | 08'24" | 00:58'45" |
| 9 | 07'29" | 01:06'14" |
| 9.3 | 07'48" | 01:08'36" |
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