19.1 km | 02:27:21 | 07:43/km日期: 2016-03-05 06:23 - 總爬升: 157 m - 卡路里: 1931 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'45" / 07'25" / 06'49" / 08'30" / 06'56" / 09'29" / 07'51" / 07'48" / 07'40" / 08'21" / 08'06" / 08'24" / 07'29" / 06'47" / 08'11" / 07'02" / 06'57" / 07'30" / 07'42" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'58") | 1000 / 1000 |
| 2 | | 07'25" (+00'39") | 1000 / 2000 |
| 3 | | 06'48" (+00'02") | 1000 / 3000 |
| 4 | | 08'29" (+01'43") | 1000 / 4000 |
| 5 | | 06'56" (+00'10") | 1000 / 5000 |
| 6 | | 09'29" (+02'43") | 1000 / 6000 |
| 7 | | 07'51" (+01'05") | 1000 / 7000 |
| 8 | | 07'47" (+01'01") | 1000 / 8000 |
| 9 | | 07'40" (+00'54") | 1000 / 9000 |
| 10 | | 08'21" (+01'35") | 1000 / 10000 |
| 11 | | 08'05" (+01'19") | 1000 / 11000 |
| 12 | | 08'24" (+01'38") | 1000 / 12000 |
| 13 | | 07'28" (+00'42") | 1000 / 13000 |
| 14 | | 06'46" | 1000 / 14000 |
| 15 | | 08'11" (+01'25") | 1000 / 15000 |
| 16 | | 07'01" (+00'15") | 1000 / 16000 |
| 17 | | 06'57" (+00'11") | 1000 / 17000 |
| 18 | | 07'29" (+00'43") | 1000 / 18000 |
| 19 | | 07'41" (+00'55") | 1000 / 19000 |
| 20 | | 09'36" (+02'50") | 68 / 19068 |
3月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'25" | 00:15'10" |
| 3 | 06'49" | 00:21'59" |
| 4 | 08'30" | 00:30'29" |
| 5 | 06'56" | 00:37'25" |
| 6 | 09'29" | 00:46'54" |
| 7 | 07'51" | 00:54'45" |
| 8 | 07'48" | 01:02'33" |
| 9 | 07'40" | 01:10'13" |
| 10 | 08'21" | 01:18'34" |
| 11 | 08'06" | 01:26'40" |
| 12 | 08'24" | 01:35'04" |
| 13 | 07'29" | 01:42'33" |
| 14 | 06'47" | 01:49'20" |
| 15 | 08'11" | 01:57'31" |
| 16 | 07'02" | 02:04'33" |
| 17 | 06'57" | 02:11'30" |
| 18 | 07'30" | 02:19'00" |
| 19 | 07'42" | 02:26'42" |
| 19.1 | 09'26" | 02:27'21" |
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