20.1 km | 02:17:49 | 06:50/km日期: 2016-03-05 05:01 - 總爬升: 166 m - 地點: 華翠橋 - 天氣: 涼爽 - 卡路里: 852 Cal - 溫度: 17°C - 濕度: 88%
Pace: 14'06" / 05'50" / 06'03" / 05'53" / 06'03" / 06'04" / 06'03" / 06'32" / 06'06" / 07'02" / 07'55" / 05'25" / 06'25" / 06'36" / 06'21" / 07'06" / 06'48" / 06'39" / 06'39" / 07'11" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'54" (+19'16") | 455 / 455 |
2 | | 05'45" (+01'07") | 512 / 968 |
3 | | 05'52" (+01'14") | 493 / 1461 |
4 | | 05'51" (+01'13") | 515 / 1976 |
5 | | 05'45" (+01'07") | 500 / 2476 |
6 | | 06'15" (+01'37") | 485 / 2961 |
7 | | 05'51" (+01'13") | 503 / 3464 |
8 | | 06'04" (+01'26") | 512 / 3977 |
9 | | 05'46" (+01'08") | 498 / 4476 |
10 | | 06'08" (+01'30") | 501 / 4977 |
11 | | 06'03" (+01'25") | 498 / 5475 |
12 | | 06'02" (+01'24") | 504 / 5979 |
13 | | 05'57" (+01'19") | 498 / 6478 |
14 | | 06'13" (+01'35") | 500 / 6978 |
15 | | 06'45" (+02'07") | 505 / 7483 |
16 | | 06'12" (+01'34") | 499 / 7982 |
17 | | 06'01" (+01'23") | 498 / 8480 |
18 | | 06'12" (+01'34") | 512 / 8993 |
19 | | 07'03" (+02'25") | 488 / 9482 |
20 | | 06'40" (+02'02") | 509 / 9992 |
21 | | 10'08" (+05'30") | 499 / 10492 |
22 | | 06'07" (+01'29") | 511 / 11003 |
23 | | 04'38" | 505 / 11509 |
24 | | 06'11" (+01'33") | 495 / 12004 |
25 | | 06'17" (+01'39") | 505 / 12510 |
26 | | 06'24" (+01'46") | 488 / 12999 |
27 | | 06'15" (+01'37") | 511 / 13510 |
28 | | 06'56" (+02'18") | 504 / 14015 |
29 | | 06'52" (+02'14") | 501 / 14516 |
30 | | 05'53" (+01'15") | 492 / 15009 |
31 | | 06'59" (+02'21") | 500 / 15509 |
32 | | 07'10" (+02'32") | 501 / 16011 |
33 | | 07'30" (+02'52") | 506 / 16517 |
34 | | 06'04" (+01'26") | 493 / 17010 |
35 | | 07'15" (+02'37") | 504 / 17515 |
36 | | 06'02" (+01'24") | 504 / 18019 |
37 | | 07'05" (+02'27") | 509 / 18529 |
38 | | 06'14" (+01'36") | 502 / 19032 |
39 | | 07'18" (+02'40") | 502 / 19534 |
40 | | 07'00" (+02'22") | 489 / 20024 |
41 | | 07'44" (+03'06") | 122 / 20146 |
團練 ! 華翠←→秀朗。其他快腳跑到碧潭,太強了!
3月累積里程 :
125.44 km ACICS亞瑟士 GEL-KAYANO 21 累積 :
825.0 kmAndroid - asus PadFone T00C 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 05'50" | 00:19'56" |
3 | 06'03" | 00:25'59" |
4 | 05'53" | 00:31'52" |
5 | 06'03" | 00:37'55" |
6 | 06'04" | 00:43'59" |
7 | 06'03" | 00:50'02" |
8 | 06'32" | 00:56'34" |
9 | 06'06" | 01:02'40" |
10 | 07'02" | 01:09'42" |
11 | 07'55" | 01:17'37" |
12 | 05'25" | 01:23'02" |
13 | 06'25" | 01:29'27" |
14 | 06'36" | 01:36'03" |
15 | 06'21" | 01:42'24" |
16 | 07'06" | 01:49'30" |
17 | 06'48" | 01:56'18" |
18 | 06'39" | 02:02'57" |
19 | 06'39" | 02:09'36" |
20 | 07'11" | 02:16'47" |
20.1 | 07'02" | 02:17'49" |