10.7 km | 00:53:58 | 05:03/km日期: 2016-03-03 07:06 - 地點: 土城運動場 - 卡路里: 576 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'00" / 05'10" / 05'06" / 05'00" / 04'55" / 04'55" / 04'42" / 04'33" / 04'20" / 04'25" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 489 / 489 |
| 2 | | 05'02" (+00'45") | 499 / 989 |
| 3 | | 05'11" (+00'54") | 510 / 1500 |
| 4 | | 05'06" (+00'49") | 489 / 1989 |
| 5 | | 05'06" (+00'49") | 501 / 2491 |
| 6 | | 05'04" (+00'47") | 516 / 3007 |
| 7 | | 04'58" (+00'41") | 491 / 3499 |
| 8 | | 05'01" (+00'44") | 507 / 4006 |
| 9 | | 04'57" (+00'40") | 501 / 4508 |
| 10 | | 04'52" (+00'35") | 498 / 5006 |
| 11 | | 04'51" (+00'34") | 498 / 5505 |
| 12 | | 04'56" (+00'39") | 505 / 6010 |
| 13 | | 04'46" (+00'29") | 499 / 6510 |
| 14 | | 04'35" (+00'18") | 504 / 7014 |
| 15 | | 04'39" (+00'22") | 500 / 7515 |
| 16 | | 04'28" (+00'11") | 495 / 8011 |
| 17 | | 04'17" | 504 / 8515 |
| 18 | | 04'22" (+00'05") | 495 / 9010 |
| 19 | | 04'30" (+00'13") | 513 / 9523 |
| 20 | | 04'22" (+00'05") | 494 / 10018 |
| 21 | | 06'32" (+02'15") | 503 / 10522 |
| 22 | | 17'21" (+13'04") | 144 / 10666 |
五公里~25分25秒
十公里~48分50秒
均速~4分50秒
3月累積里程 :
272.30 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 04'55" | 00:25'11" |
| 6 | 04'55" | 00:30'06" |
| 7 | 04'42" | 00:34'48" |
| 8 | 04'33" | 00:39'21" |
| 9 | 04'20" | 00:43'41" |
| 10 | 04'25" | 00:48'06" |
| 10.7 | 08'48" | 00:53'58" |
展開計圈分析
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