17.0 km | 01:22:34 | 04:51/km日期: 2016-03-04 19:14 - 卡路里: 1194 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'08" / 05'00" / 04'50" / 05'04" / 04'50" / 04'39" / 04'38" / 04'26" / 04'52" / 04'12" / 04'14" / 06'24" / 04'38" / 05'24" / 05'36" / 05'16" / 06'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'55") | 1000 / 1000 |
2 | | 04'59" (+00'47") | 1000 / 2000 |
3 | | 04'50" (+00'38") | 1000 / 3000 |
4 | | 05'04" (+00'52") | 1000 / 4000 |
5 | | 04'49" (+00'37") | 1000 / 5000 |
6 | | 04'39" (+00'27") | 1000 / 6000 |
7 | | 04'37" (+00'25") | 1000 / 7000 |
8 | | 04'25" (+00'13") | 1000 / 8000 |
9 | | 04'52" (+00'40") | 1000 / 9000 |
10 | | 04'12" | 1000 / 10000 |
11 | | 04'13" (+00'01") | 1000 / 11000 |
12 | | 05'24" (+01'12") | 1000 / 12000 |
13 | | 04'37" (+00'25") | 1000 / 13000 |
14 | | 05'06" (+00'54") | 1000 / 14000 |
15 | | 05'13" (+01'01") | 1000 / 15000 |
16 | | 05'04" (+00'52") | 1000 / 16000 |
17 | | 05'14" (+01'02") | 1000 / 17000 |
18 | | 04'03" | 8 / 17008 |
3月累積里程 : 178.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 04'50" | 00:14'58" |
4 | 05'04" | 00:20'02" |
5 | 04'50" | 00:24'52" |
6 | 04'39" | 00:29'31" |
7 | 04'38" | 00:34'09" |
8 | 04'26" | 00:38'35" |
9 | 04'52" | 00:43'27" |
10 | 04'12" | 00:47'39" |
11 | 04'14" | 00:51'53" |
12 | 06'24" | 00:58'17" |
13 | 04'38" | 01:02'55" |
14 | 05'24" | 01:08'19" |
15 | 05'36" | 01:13'55" |
16 | 05'16" | 01:19'11" |
17 | 06'06" | 01:25'17" |
17.0 | 03'52" | 01:25'19" |