11.3 km | 01:01:51 | 05:29/km日期: 2016-03-04 20:45 - 地點: 重陽橋 - 卡路里: 771 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'45" / 05'00" / 05'12" / 05'15" / 05'25" / 05'12" / 05'12" / 04'59" / 04'56" / 04'58" / 08'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'48") | 1000 / 1000 |
| 2 | | 05'00" (+02'04") | 1000 / 2000 |
| 3 | | 05'11" (+02'15") | 1000 / 3000 |
| 4 | | 05'15" (+02'19") | 1000 / 4000 |
| 5 | | 05'24" (+02'28") | 1000 / 5000 |
| 6 | | 05'12" (+02'16") | 1000 / 6000 |
| 7 | | 05'11" (+02'15") | 1000 / 7000 |
| 8 | | 04'58" (+02'02") | 1000 / 8000 |
| 9 | | 04'55" (+01'59") | 1000 / 9000 |
| 10 | | 04'58" (+02'02") | 1000 / 10000 |
| 11 | | 16'06" (+13'10") | 316 / 10316 |
| 12 | | 02'56" | 398 / 10714 |
| 13 | | 06'39" (+03'43") | 553 / 11267 |
3月累積里程 :
106.03 km 
Adidas Adizero Feather 2 累積 :
743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'00" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 05'12" | 00:31'49" |
| 7 | 05'12" | 00:37'01" |
| 8 | 04'59" | 00:42'00" |
| 9 | 04'56" | 00:46'56" |
| 10 | 04'58" | 00:51'54" |
| 11 | 08'26" | 01:00'20" |
| 11.3 | 05'39" | 01:01'51" |
展開計圈分析
留言 
