9.0 km | 01:06:08 | 07:20/km日期: 2016-03-04 17:41 - 卡路里: 303 Cal - 溫度: 23°C - 濕度: 61%
Pace: 07'10" / 07'00" / 07'06" / 07'05" / 07'29" / 07'09" / 07'35" / 08'07" / 07'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'07" (+00'08") | 1000 / 3000 |
| 4 | | 07'05" (+00'06") | 1000 / 4000 |
| 5 | | 07'29" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+00'09") | 1000 / 6000 |
| 7 | | 07'34" (+00'35") | 1000 / 7000 |
| 8 | | 08'07" (+01'08") | 1000 / 8000 |
| 9 | | 07'21" (+00'22") | 1000 / 9000 |
| 10 | | 07'20" (+00'21") | 12 / 9012 |
3月累積里程 :
75.21 km 
ASICS T509N-9190 累積 :
2332.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'00" | 00:14'10" |
| 3 | 07'06" | 00:21'16" |
| 4 | 07'05" | 00:28'21" |
| 5 | 07'29" | 00:35'50" |
| 6 | 07'09" | 00:42'59" |
| 7 | 07'35" | 00:50'34" |
| 8 | 08'07" | 00:58'41" |
| 9 | 07'22" | 01:06'03" |
| 9.0 | 06'40" | 01:06'08" |
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