10.2 km | 01:11:02 | 06:58/km日期: 2023-07-25 19:23 - 平均心率: 120 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 06'24" / 09'57" / 06'17" / 06'16" / 10'37" / 06'55" / 05'45" / 05'46" / 05'53" / 06'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 09'57" (+04'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 10'37" (+04'52") | 1000 / 5000 |
| 6 | | 06'54" (+01'09") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
312.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'57" | 00:16'21" |
| 3 | 06'17" | 00:22'38" |
| 4 | 06'16" | 00:28'54" |
| 5 | 10'37" | 00:39'31" |
| 6 | 06'55" | 00:46'26" |
| 7 | 05'45" | 00:52'11" |
| 8 | 05'46" | 00:57'57" |
| 9 | 05'53" | 01:03'50" |
| 10 | 06'03" | 01:09'53" |
| 10.2 | 05'52" | 01:10'58" |
展開計圈分析
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