10.0 km | 00:46:05 | 04:36/km日期: 2016-03-04 09:57 - 卡路里: 673 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'46" / 04'46" / 04'39" / 04'34" / 04'38" / 04'38" / 04'29" / 04'32" / 04'31" / 04'32" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 02'55" | 7 / 10007 |
3月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 04'34" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'38" | 00:28'01" |
| 7 | 04'29" | 00:32'30" |
| 8 | 04'32" | 00:37'02" |
| 9 | 04'31" | 00:41'33" |
| 10 | 04'32" | 00:46'05" |
| 10.0 | 02'19" | 00:46'06" |
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