49.0 km | 26:39:53 | 32:39/km日期: 2023-07-24 12:50 - 總爬升: 3067 m - 平均心率: 103 - 卡路里: 7098 Cal - 平均步頻: 108 - 溫度: 32°C - 濕度: 68%
Pace: 33'09" / 31'23" / 25'02" / 35'10" / 24'44" / 35'10" / 35'42" / 23'31" / 24'44" / 24'37" / 20'54" / 25'17" / 52'25" / 22'59" / 23'17" / 22'00" / 53'50" / 26'10" / 34'11" / 43'27" / 54'59" / 40'09" / 38'15" / 21'23" / 20'03" / 25'04" / 49'58" / 42'18" / 36'02" / 35'46" / 46'12" / 23'09" / 47'10" / 35'21" / 36'11" / 26'48" / 33'57" / 30'54" / 44'36" / 39'54" / 36'48" / 44'04" / 47'25" / 22'42" / 22'14" / 12'13" / 20'56" / 23'21" / 24'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'09" (+20'51") | 1000 / 1000 |
| 2 | | 31'23" (+19'05") | 1000 / 2000 |
| 3 | | 18'53" (+06'35") | 553 / 2553 |
| 4 | | 33'38" (+21'20") | 1000 / 3553 |
| 5 | | 29'31" (+17'13") | 1000 / 4553 |
| 6 | | 26'44" (+14'26") | 1000 / 5553 |
| 7 | | 47'32" (+35'14") | 1000 / 6553 |
| 8 | | 18'23" (+06'05") | 1000 / 7553 |
| 9 | | 26'32" (+14'14") | 1000 / 8553 |
| 10 | | 25'29" (+13'11") | 1000 / 9553 |
| 11 | | 22'10" (+09'52") | 1000 / 10553 |
| 12 | | 22'36" (+10'18") | 1000 / 11553 |
| 13 | | 32'51" (+20'33") | 1000 / 12553 |
| 14 | | 46'02" (+33'44") | 1000 / 13553 |
| 15 | | 20'26" (+08'08") | 1000 / 14553 |
| 16 | | 23'52" (+11'34") | 1000 / 15553 |
| 17 | | 37'17" (+24'59") | 1000 / 16553 |
| 18 | | 39'30" (+27'12") | 1000 / 17553 |
| 19 | | 34'48" (+22'30") | 1000 / 18553 |
| 20 | | 25'38" (+13'20") | 1000 / 19553 |
| 21 | | 51'18" (+39'00") | 1000 / 20553 |
| 22 | | 55'46" (+43'28") | 1000 / 21553 |
| 23 | | 37'53" (+25'35") | 1000 / 22553 |
| 24 | | 31'26" (+19'08") | 1000 / 23553 |
| 25 | | 19'36" (+07'18") | 1000 / 24553 |
| 26 | | 22'03" (+09'45") | 1000 / 25553 |
| 27 | | 33'03" (+20'45") | 1000 / 26553 |
| 28 | | 55'13" (+42'55") | 1000 / 27553 |
| 29 | | 35'20" (+23'02") | 1000 / 28553 |
| 30 | | 35'37" (+23'19") | 1000 / 29553 |
| 31 | | 53'08" (+40'50") | 1000 / 30553 |
| 32 | | 21'34" (+09'16") | 1000 / 31553 |
| 33 | | 41'44" (+29'26") | 1000 / 32553 |
| 34 | | 33'33" (+21'15") | 1000 / 33553 |
| 35 | | 39'49" (+27'31") | 1000 / 34553 |
| 36 | | 28'12" (+15'54") | 1000 / 35553 |
| 37 | | 30'56" (+18'38") | 1000 / 36553 |
| 38 | | 30'23" (+18'05") | 1000 / 37553 |
| 39 | | 39'24" (+27'06") | 1000 / 38553 |
| 40 | | 42'53" (+30'35") | 1000 / 39553 |
| 41 | | 38'01" (+25'43") | 1000 / 40553 |
| 42 | | 42'29" (+30'11") | 1000 / 41553 |
| 43 | | 44'55" (+32'37") | 1000 / 42553 |
| 44 | | 35'10" (+22'52") | 1000 / 43553 |
| 45 | | 25'15" (+12'57") | 1000 / 44553 |
| 46 | | 12'18" | 1000 / 45553 |
| 47 | | 19'19" (+07'01") | 1000 / 46553 |
| 48 | | 18'32" (+06'14") | 1000 / 47553 |
| 49 | | 27'00" (+14'42") | 1000 / 48553 |
| 50 | | 22'03" (+09'45") | 440 / 48993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 192.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'09" | 00:33'09" |
| 2 | 31'23" | 01:04'32" |
| 3 | 25'02" | 01:29'34" |
| 4 | 35'10" | 02:04'44" |
| 5 | 24'44" | 02:29'28" |
| 6 | 35'10" | 03:04'38" |
| 7 | 35'42" | 03:40'20" |
| 8 | 23'31" | 04:03'51" |
| 9 | 24'44" | 04:28'35" |
| 10 | 24'37" | 04:53'12" |
| 11 | 20'54" | 05:14'06" |
| 12 | 25'17" | 05:39'23" |
| 13 | 52'25" | 06:31'48" |
| 14 | 22'59" | 06:54'47" |
| 15 | 23'17" | 07:18'04" |
| 16 | 22'00" | 07:40'04" |
| 17 | 53'50" | 08:33'54" |
| 18 | 26'10" | 09:00'04" |
| 19 | 34'11" | 09:34'15" |
| 20 | 43'27" | 10:17'42" |
| 21 | 54'59" | 11:12'41" |
| 22 | 40'09" | 11:52'50" |
| 23 | 38'15" | 12:31'05" |
| 24 | 21'23" | 12:52'28" |
| 25 | 20'03" | 13:12'31" |
| 26 | 25'04" | 13:37'35" |
| 27 | 49'58" | 14:27'33" |
| 28 | 42'18" | 15:09'51" |
| 29 | 36'02" | 15:45'53" |
| 30 | 35'46" | 16:21'39" |
| 31 | 46'12" | 17:07'51" |
| 32 | 23'09" | 17:31'00" |
| 33 | 47'10" | 18:18'10" |
| 34 | 35'21" | 18:53'31" |
| 35 | 36'11" | 19:29'42" |
| 36 | 26'48" | 19:56'30" |
| 37 | 33'57" | 20:30'27" |
| 38 | 30'54" | 21:01'21" |
| 39 | 44'36" | 21:45'57" |
| 40 | 39'54" | 22:25'51" |
| 41 | 36'48" | 23:02'39" |
| 42 | 44'04" | 23:46'43" |
| 43 | 47'25" | 24:34'08" |
| 44 | 22'42" | 24:56'50" |
| 45 | 22'14" | 25:19'04" |
| 46 | 12'13" | 25:31'17" |
| 47 | 20'56" | 25:52'13" |
| 48 | 23'21" | 26:15'34" |
| 49.0 | 24'27" | 26:39'52" |
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