11.7 km | 01:06:05 | 05:39/km日期: 2016-03-04 05:34 - 卡路里: 777 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'25" / 06'09" / 05'40" / 05'43" / 05'48" / 05'41" / 05'37" / 05'24" / 05'38" / 05'32" / 05'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'46") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 695 / 11695 |
3月累積里程 :
207.16 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'09" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'48" | 00:28'45" |
| 6 | 05'41" | 00:34'26" |
| 7 | 05'37" | 00:40'03" |
| 8 | 05'24" | 00:45'27" |
| 9 | 05'38" | 00:51'05" |
| 10 | 05'32" | 00:56'37" |
| 11 | 05'27" | 01:02'04" |
| 11.7 | 05'48" | 01:06'06" |
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