12.0 km | 01:06:24 | 05:30/km日期: 2016-03-03 20:32 - 地點: 大佳河濱 - 天氣: 涼爽 - 卡路里: 748 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'19" / 05'27" / 05'30" / 05'25" / 05'39" / 05'25" / 05'35" / 05'49" / 05'21" / 05'32" / 05'09" / 04'57" / 05'06" /
基本訓練
Adam Levine -- A Higher Place
Keira Knightley -- Like a Fool
Cessyl Orchestra -- Did It Ever Cross Your Mind (Demo Version)
Cee-Lo -- Women of the World (Go On Strike!)
Keira Knightley -- Coming Up Roses
Cessyl Orchestra -- Into the Trance
Keira Knightley -- A Step You Can't Take Back
Adam Levine -- Lost Stars (Into the Night Mix)
Cessyl Orchestra -- The Roof Is Broke (Demo Mix)
Keira Knightley -- Tell Me If You Wanna Go Home (feat. Hailee Steinfeld) [Rooftop Mix]
Cessyl Orchestra -- Intimidated By You
Adam Levine -- Lost Stars
Keira Knightley -- Tell Me If You Wanna Go Home
Adam Levine -- No One Else Like You
Cee-Lo -- Horny
Keira Knightley -- Lost Stars
Adam Levine -- A Higher Place
Keira Knightley -- Like a Fool
Cessyl Orchestra -- Did It Ever Cross Your Mind (Demo Version)
Cee-Lo -- Women of the World (Go On Strike!)
Keira Knightley -- Coming Up Roses
3月累積里程 :
131.67 km Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'27" | 00:11'46" |
3 | 05'30" | 00:17'16" |
4 | 05'25" | 00:22'41" |
5 | 05'39" | 00:28'20" |
6 | 05'25" | 00:33'45" |
7 | 05'35" | 00:39'20" |
8 | 05'49" | 00:45'09" |
9 | 05'21" | 00:50'30" |
10 | 05'32" | 00:56'02" |
11 | 05'09" | 01:01'11" |
12 | 04'57" | 01:06'08" |
12.0 | 05'00" | 01:06'23" |