13.1 km | 01:08:17 | 05:11/km日期: 2016-03-03 05:00 - 地點: 新月橋~浮洲橋折返 - 天氣: 晴朗 - 平均心率: 29 - 卡路里: 777 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'06" / 05'54" / 05'16" / 05'09" / 05'08" / 05'10" / 05'03" / 05'00" / 05'04" / 04'54" / 05'07" / 04'47" / 04'55" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'35") | 400 / 400 |
2 | | 06'12" (+01'41") | 402 / 803 |
3 | | 05'56" (+01'25") | 406 / 1210 |
4 | | 06'04" (+01'33") | 403 / 1614 |
5 | | 05'34" (+01'03") | 404 / 2018 |
6 | | 05'10" (+00'39") | 399 / 2418 |
7 | | 05'19" (+00'48") | 403 / 2821 |
8 | | 05'20" (+00'49") | 403 / 3224 |
9 | | 05'06" (+00'35") | 401 / 3626 |
10 | | 05'05" (+00'34") | 402 / 4029 |
11 | | 05'12" (+00'41") | 406 / 4435 |
12 | | 05'06" (+00'35") | 408 / 4843 |
13 | | 05'10" (+00'39") | 399 / 5243 |
14 | | 05'14" (+00'43") | 401 / 5644 |
15 | | 05'06" (+00'35") | 401 / 6046 |
16 | | 05'02" (+00'31") | 415 / 6462 |
17 | | 05'02" (+00'31") | 407 / 6869 |
18 | | 05'02" (+00'31") | 397 / 7266 |
19 | | 05'07" (+00'36") | 402 / 7669 |
20 | | 04'51" (+00'20") | 414 / 8083 |
21 | | 05'02" (+00'31") | 402 / 8486 |
22 | | 05'01" (+00'30") | 401 / 8888 |
23 | | 05'02" (+00'31") | 400 / 9288 |
24 | | 05'04" (+00'33") | 403 / 9692 |
25 | | 04'31" | 401 / 10093 |
26 | | 04'53" (+00'22") | 402 / 10495 |
27 | | 05'37" (+01'06") | 406 / 10902 |
28 | | 04'50" (+00'19") | 402 / 11304 |
29 | | 05'02" (+00'31") | 406 / 11711 |
30 | | 04'31" | 405 / 12116 |
31 | | 04'44" (+00'13") | 407 / 12524 |
32 | | 05'05" (+00'34") | 402 / 12926 |
33 | | 04'51" (+00'20") | 212 / 13139 |
34 | | 19'08" (+14'37") | 3 / 13142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 390.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 05'16" | 00:17'16" |
4 | 05'09" | 00:22'25" |
5 | 05'08" | 00:27'33" |
6 | 05'10" | 00:32'43" |
7 | 05'03" | 00:37'46" |
8 | 05'00" | 00:42'46" |
9 | 05'04" | 00:47'50" |
10 | 04'54" | 00:52'44" |
11 | 05'07" | 00:57'51" |
12 | 04'47" | 01:02'38" |
13 | 04'55" | 01:07'33" |
13.1 | 05'07" | 01:08'17" |