18.2 km | 01:28:44 | 04:52/km日期: 2023-07-23 17:59 - 平均心率: 147 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'17" / 05'07" / 04'54" / 05'04" / 04'43" / 04'33" / 05'47" / 04'48" / 04'35" / 04'22" / 05'14" / 04'26" / 04'08" / 03'55" / 03'42" / 06'13" / 05'09" / 05'00" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'35") | 1000 / 1000 |
2 | | 05'07" (+01'26") | 1000 / 2000 |
3 | | 04'53" (+01'12") | 1000 / 3000 |
4 | | 05'04" (+01'23") | 1000 / 4000 |
5 | | 04'43" (+01'02") | 1000 / 5000 |
6 | | 04'32" (+00'51") | 1000 / 6000 |
7 | | 05'46" (+02'05") | 1000 / 7000 |
8 | | 04'48" (+01'07") | 1000 / 8000 |
9 | | 04'34" (+00'53") | 1000 / 9000 |
10 | | 04'22" (+00'41") | 1000 / 10000 |
11 | | 05'14" (+01'33") | 1000 / 11000 |
12 | | 04'25" (+00'44") | 1000 / 12000 |
13 | | 04'08" (+00'27") | 1000 / 13000 |
14 | | 03'55" (+00'14") | 1000 / 14000 |
15 | | 03'41" | 1000 / 15000 |
16 | | 06'13" (+02'32") | 1000 / 16000 |
17 | | 05'09" (+01'28") | 1000 / 17000 |
18 | | 05'00" (+01'19") | 1000 / 18000 |
19 | | 04'00" (+00'19") | 197 / 18197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
243.17 km Nike Air Zoom Pegasus 37 累積 :
5064.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'07" | 00:11'24" |
3 | 04'54" | 00:16'18" |
4 | 05'04" | 00:21'22" |
5 | 04'43" | 00:26'05" |
6 | 04'33" | 00:30'38" |
7 | 05'47" | 00:36'25" |
8 | 04'48" | 00:41'13" |
9 | 04'35" | 00:45'48" |
10 | 04'22" | 00:50'10" |
11 | 05'14" | 00:55'24" |
12 | 04'26" | 00:59'50" |
13 | 04'08" | 01:03'58" |
14 | 03'55" | 01:07'53" |
15 | 03'42" | 01:11'35" |
16 | 06'13" | 01:17'48" |
17 | 05'09" | 01:22'57" |
18 | 05'00" | 01:27'57" |
18.2 | 04'02" | 01:28'45" |