14.0 km | 01:08:03 | 04:51/km日期: 2016-03-03 04:48 - 平均心率: 157 - 卡路里: 853 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'56" / 08'11" / 05'32" / 06'47" / 04'35" / 04'36" / 04'35" / 04'24" / 04'22" / 04'23" / 04'21" / 04'25" / 04'18" / 05'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'45") | 1000 / 1000 |
2 | | 05'49" (+01'39") | 1000 / 2000 |
3 | | 05'32" (+01'22") | 1000 / 3000 |
4 | | 05'36" (+01'26") | 535 / 3535 |
5 | | 04'24" (+00'14") | 1000 / 4535 |
6 | | 04'33" (+00'23") | 1000 / 5535 |
7 | | 04'39" (+00'29") | 1000 / 6535 |
8 | | 04'29" (+00'19") | 1000 / 7535 |
9 | | 04'22" (+00'12") | 1000 / 8535 |
10 | | 04'21" (+00'11") | 1000 / 9535 |
11 | | 04'22" (+00'12") | 1000 / 10535 |
12 | | 04'24" (+00'14") | 1000 / 11535 |
13 | | 04'21" (+00'11") | 1000 / 12535 |
14 | | 04'10" | 1000 / 13535 |
15 | | 07'42" (+03'32") | 469 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 08'11" | 00:14'07" |
3 | 05'32" | 00:19'39" |
4 | 06'47" | 00:26'26" |
5 | 04'35" | 00:31'01" |
6 | 04'36" | 00:35'37" |
7 | 04'35" | 00:40'12" |
8 | 04'24" | 00:44'36" |
9 | 04'22" | 00:48'58" |
10 | 04'23" | 00:53'21" |
11 | 04'21" | 00:57'42" |
12 | 04'25" | 01:02'07" |
13 | 04'18" | 01:06'25" |
14 | 05'47" | 01:12'12" |
14.0 | 06'37" | 01:12'14" |