14.2 km | 01:55:33 | 08:09/km日期: 2023-07-23 16:49 - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 89%
Pace: 06'33" / 06'22" / 06'15" / 06'27" / 06'23" / 06'31" / 06'43" / 06'21" / 05'59" / 47'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'34") | 1000 / 1000 |
2 | | 06'22" (+00'24") | 1000 / 2000 |
3 | | 06'14" (+00'16") | 1000 / 3000 |
4 | | 06'26" (+00'28") | 1000 / 4000 |
5 | | 06'23" (+00'25") | 1000 / 5000 |
6 | | 06'30" (+00'32") | 1000 / 6000 |
7 | | 06'42" (+00'44") | 1000 / 7000 |
8 | | 06'21" (+00'23") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 12'36" (+06'38") | 1000 / 10000 |
11 | | 10'03" (+04'05") | 1000 / 11000 |
12 | | 09'55" (+03'57") | 1000 / 12000 |
13 | | 11'34" (+05'36") | 1000 / 13000 |
14 | | 10'43" (+04'45") | 1000 / 14000 |
15 | | 20'45" (+14'47") | 149 / 14149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
498.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'22" | 00:12'55" |
3 | 06'15" | 00:19'10" |
4 | 06'27" | 00:25'37" |
5 | 06'23" | 00:32'00" |
6 | 06'31" | 00:38'31" |
7 | 06'43" | 00:45'14" |
8 | 06'21" | 00:51'35" |
9 | 05'59" | 00:57'34" |
14.1 | 01'22" | 01:04'41" |