16.7 km | 01:43:26 | 06:11/km日期: 2016-02-15 19:41 - 地點: 成大自強 - 卡路里: 867 Cal - 總步數: 17990 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 69%
Pace: 06'07" / 06'08" / 06'05" / 06'02" / 06'00" / 06'05" / 05'56" / 06'59" / 05'57" / 05'57" / 05'45" / 06'01" / 06'03" / 05'58" / 07'34" / 06'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'23") | 1003 / 1003 | 164 / 99 |
| 2 | | 06'06" (+00'24") | 1003 / 2006 | 176 / 92 |
| 3 | | 06'02" (+00'20") | 1008 / 3014 | 179 / 92 |
| 4 | | 05'59" (+00'17") | 1006 / 4021 | 180 / 92 |
| 5 | | 05'58" (+00'16") | 1003 / 5024 | 179 / 93 |
| 6 | | 06'05" (+00'23") | 1010 / 6034 | 179 / 91 |
| 7 | | 05'54" (+00'12") | 1002 / 7037 | 181 / 93 |
| 8 | | 06'57" (+01'15") | 1006 / 8043 | 150 / 95 |
| 9 | | 05'54" (+00'12") | 1002 / 9046 | 180 / 93 |
| 10 | | 05'56" (+00'14") | 1004 / 10050 | 181 / 92 |
| 11 | | 05'42" | 1006 / 11056 | 181 / 96 |
| 12 | | 06'00" (+00'18") | 1002 / 12058 | 181 / 91 |
| 13 | | 06'02" (+00'20") | 1005 / 13063 | 179 / 92 |
| 14 | | 05'58" (+00'16") | 1004 / 14068 | 180 / 92 |
| 15 | | 07'28" (+01'46") | 1009 / 15078 | 142 / 94 |
| 16 | | 06'14" (+00'32") | 1009 / 16087 | 178 / 89 |
| 17 | | 06'26" (+00'44") | 688 / 16775 | 171 / 90 |
0206地震後，斷水也間接斷了練習⋯農曆年過完幾乎打掉重練⋯高雄馬逼近要抱佛腳了⋯
2月累積里程 : 85.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7 | 05'56" | 00:42'23" |
| 8 | 06'59" | 00:49'22" |
| 9 | 05'57" | 00:55'19" |
| 10 | 05'57" | 01:01'16" |
| 11 | 05'45" | 01:07'01" |
| 12 | 06'01" | 01:13'02" |
| 13 | 06'03" | 01:19'05" |
| 14 | 05'58" | 01:25'03" |
| 15 | 07'34" | 01:32'37" |
| 16 | 06'15" | 01:38'52" |
| 16.7 | 06'37" | 01:43'26" |
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