13.5 km | 01:20:36 | 05:57/km日期: 2023-07-23 15:33 - 平均心率: 95 - 卡路里: 309 Cal - 平均步頻: 222
Pace: 06'52" / 05'52" / 05'57" / 05'17" / 06'26" / 05'51" / 05'16" / 05'40" / 06'10" / 06'10" / 05'38" / 06'57" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+01'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'54") | 1000 / 9000 |
| 10 | | 06'09" (+00'54") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 06'35" (+01'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'43") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 540 / 13540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
246.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'52" | 00:12'44" |
| 3 | 05'57" | 00:18'41" |
| 4 | 05'17" | 00:23'58" |
| 5 | 06'26" | 00:30'24" |
| 6 | 05'51" | 00:36'15" |
| 7 | 05'16" | 00:41'31" |
| 8 | 05'40" | 00:47'11" |
| 9 | 06'10" | 00:53'21" |
| 10 | 06'10" | 00:59'31" |
| 11 | 05'38" | 01:05'09" |
| 12 | 06'57" | 01:12'06" |
| 13 | 05'37" | 01:17'43" |
| 13.5 | 05'20" | 01:20'36" |
展開計圈分析
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