13.9 km | 01:31:16 | 06:32/km日期: 2016-02-27 08:20 - 總爬升: 124 m - 平均心率: 172 - 卡路里: 1261 Cal - 溫度: 13°C - 濕度: 98%
Pace: 06'16" / 07'17" / 06'44" / 06'24" / 06'12" / 06'17" / 06'07" / 06'08" / 06'29" / 06'31" / 06'25" / 06'37" / 06'29" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 07'17" (+01'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 1000 / 13000 |
| 14 | | 07'44" (+01'37") | 945 / 13945 |
| 15 | | 04'32" | 4 / 13949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 143.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'17" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'24" | 00:26'41" |
| 5 | 06'12" | 00:32'53" |
| 6 | 06'17" | 00:39'10" |
| 7 | 06'07" | 00:45'17" |
| 8 | 06'08" | 00:51'25" |
| 9 | 06'29" | 00:57'54" |
| 10 | 06'31" | 01:04'25" |
| 11 | 06'25" | 01:10'50" |
| 12 | 06'37" | 01:17'27" |
| 13 | 06'29" | 01:23'56" |
| 13.9 | 07'44" | 01:31'17" |
留言 
展開計圈分析
