10.0 km | 00:44:37 | 04:27/km日期: 2016-03-03 09:51 - 卡路里: 665 Cal - 溫度: 16°C - 濕度: 86%
Pace: 04'45" / 04'34" / 04'33" / 04'26" / 04'27" / 04'27" / 04'18" / 04'18" / 04'23" / 04'24" / 763'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'27") | 1000 / 1000 |
| 2 | | 04'33" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'16") | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'18" (+00'01") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'29") | 6 / 10006 |
3月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'33" | 00:13'52" |
| 4 | 04'26" | 00:18'18" |
| 5 | 04'27" | 00:22'45" |
| 6 | 04'27" | 00:27'12" |
| 7 | 04'18" | 00:31'30" |
| 8 | 04'18" | 00:35'48" |
| 9 | 04'23" | 00:40'11" |
| 10 | 04'24" | 00:44'35" |
| 10.0 | 709'29" | 00:49'10" |
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