16.1 km | 01:36:43 | 06:00/km日期: 2016-03-03 04:54 - 卡路里: 1088 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'43" / 06'04" / 05'47" / 06'01" / 06'27" / 05'56" / 05'55" / 05'48" / 05'32" / 05'14" / 05'05" / 05'51" / 06'30" / 06'42" / 06'22" / 05'57" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'38") | 1000 / 1000 |
2 | | 06'04" (+01'00") | 1000 / 2000 |
3 | | 05'46" (+00'42") | 1000 / 3000 |
4 | | 06'00" (+00'56") | 1000 / 4000 |
5 | | 06'27" (+01'23") | 1000 / 5000 |
6 | | 05'55" (+00'51") | 1000 / 6000 |
7 | | 05'54" (+00'50") | 1000 / 7000 |
8 | | 05'48" (+00'44") | 1000 / 8000 |
9 | | 05'32" (+00'28") | 1000 / 9000 |
10 | | 05'14" (+00'10") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'50" (+00'46") | 1000 / 12000 |
13 | | 06'30" (+01'26") | 1000 / 13000 |
14 | | 06'42" (+01'38") | 1000 / 14000 |
15 | | 06'22" (+01'18") | 1000 / 15000 |
16 | | 05'56" (+00'52") | 1000 / 16000 |
17 | | 07'01" (+01'57") | 118 / 16118 |
還是覺得晨跑比較舒服, 但要克服起床那一瞬間的掙扎, 真的需要一些動力..
3月累積里程 :
234.03 km adidas adizero adios Haile 累積 :
1149.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'04" | 00:12'47" |
3 | 05'47" | 00:18'34" |
4 | 06'01" | 00:24'35" |
5 | 06'27" | 00:31'02" |
6 | 05'56" | 00:36'58" |
7 | 05'55" | 00:42'53" |
8 | 05'48" | 00:48'41" |
9 | 05'32" | 00:54'13" |
10 | 05'14" | 00:59'27" |
11 | 05'05" | 01:04'32" |
12 | 05'51" | 01:10'23" |
13 | 06'30" | 01:16'53" |
14 | 06'42" | 01:23'35" |
15 | 06'22" | 01:29'57" |
16 | 05'57" | 01:35'54" |
16.1 | 07'03" | 01:36'44" |