22.4 km | 01:54:26 | 05:06/km日期: 2023-07-23 05:59 - 平均心率: 147 - 卡路里: 1467 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'05" / 04'55" / 04'55" / 04'54" / 04'54" / 05'31" / 04'57" / 04'57" / 04'51" / 04'49" / 05'28" / 04'47" / 04'47" / 04'44" / 04'41" / 05'23" / 04'41" / 04'39" / 04'32" / 04'31" / 06'32" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'43") | 1000 / 1000 |
| 2 | | 04'54" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 12'38" (+08'16") | 79 / 5079 |
| 7 | | 04'54" (+00'32") | 1000 / 6079 |
| 8 | | 04'55" (+00'33") | 1000 / 7079 |
| 9 | | 04'56" (+00'34") | 1000 / 8079 |
| 10 | | 04'50" (+00'28") | 1000 / 9079 |
| 11 | | 04'50" (+00'28") | 1000 / 10079 |
| 12 | | 12'51" (+08'29") | 78 / 10157 |
| 13 | | 04'49" (+00'27") | 1000 / 11157 |
| 14 | | 04'46" (+00'24") | 1000 / 12157 |
| 15 | | 04'47" (+00'25") | 1000 / 13157 |
| 16 | | 04'43" (+00'21") | 1000 / 14157 |
| 17 | | 04'40" (+00'18") | 1000 / 15157 |
| 18 | | 14'04" (+09'42") | 71 / 15229 |
| 19 | | 04'44" (+00'22") | 1000 / 16229 |
| 20 | | 04'39" (+00'17") | 1000 / 17229 |
| 21 | | 04'37" (+00'15") | 1000 / 18229 |
| 22 | | 04'34" (+00'12") | 1000 / 19229 |
| 23 | | 04'22" | 1000 / 20229 |
| 24 | | 13'59" (+09'37") | 71 / 20301 |
| 25 | | 06'39" (+02'17") | 1000 / 21301 |
| 26 | | 12'55" (+08'33") | 77 / 21378 |
| 27 | | 06'45" (+02'23") | 1000 / 22378 |
| 28 | | 04'37" (+00'15") | 8 / 22387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'54" | 00:24'43" |
| 6 | 05'31" | 00:30'14" |
| 7 | 04'57" | 00:35'11" |
| 8 | 04'57" | 00:40'08" |
| 9 | 04'51" | 00:44'59" |
| 10 | 04'49" | 00:49'48" |
| 11 | 05'28" | 00:55'16" |
| 12 | 04'47" | 01:00'03" |
| 13 | 04'47" | 01:04'50" |
| 14 | 04'44" | 01:09'34" |
| 15 | 04'41" | 01:14'15" |
| 16 | 05'23" | 01:19'38" |
| 17 | 04'41" | 01:24'19" |
| 18 | 04'39" | 01:28'58" |
| 19 | 04'32" | 01:33'30" |
| 20 | 04'31" | 01:38'01" |
| 21 | 06'32" | 01:44'33" |
| 22 | 07'18" | 01:51'51" |
| 22.4 | 06'40" | 01:54'26" |
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