16.4 km | 01:46:13 | 06:28/km日期: 2016-03-03 04:39 - 卡路里: 886 Cal - 總步數: 20220 - 平均步頻: 190 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 82%
Pace: 06'40" / 06'20" / 06'26" / 06'22" / 06'56" / 06'50" / 06'48" / 06'38" / 06'38" / 06'43" / 06'24" / 06'16" / 06'13" / 06'01" / 06'02" / 06'09" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'40") | 1004 / 1004 | 189 / 79 |
2 | | 06'18" (+00'20") | 1004 / 2009 | 192 / 82 |
3 | | 06'25" (+00'27") | 1001 / 3010 | 191 / 81 |
4 | | 06'23" (+00'25") | 1007 / 4018 | 191 / 81 |
5 | | 06'52" (+00'54") | 1008 / 5027 | 189 / 76 |
6 | | 06'48" (+00'50") | 1003 / 6031 | 190 / 77 |
7 | | 06'45" (+00'47") | 1006 / 7037 | 189 / 78 |
8 | | 06'36" (+00'38") | 1000 / 8038 | 189 / 79 |
9 | | 06'38" (+00'40") | 1001 / 9039 | 189 / 79 |
10 | | 06'39" (+00'41") | 1008 / 10048 | 187 / 79 |
11 | | 06'29" (+00'31") | 1007 / 11055 | 189 / 81 |
12 | | 06'13" (+00'15") | 1002 / 12058 | 191 / 83 |
13 | | 06'12" (+00'14") | 1003 / 13062 | 190 / 84 |
14 | | 05'58" | 1001 / 14063 | 192 / 86 |
15 | | 06'04" (+00'06") | 1002 / 15066 | 191 / 85 |
16 | | 06'04" (+00'06") | 1001 / 16067 | 191 / 86 |
17 | | 06'13" (+00'15") | 422 / 16489 | 186 / 85 |
3月累積里程 : 395.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'26" | 00:19'26" |
4 | 06'22" | 00:25'48" |
5 | 06'56" | 00:32'44" |
6 | 06'50" | 00:39'34" |
7 | 06'48" | 00:46'22" |
8 | 06'38" | 00:53'00" |
9 | 06'38" | 00:59'38" |
10 | 06'43" | 01:06'21" |
11 | 06'24" | 01:12'45" |
12 | 06'16" | 01:19'01" |
13 | 06'13" | 01:25'14" |
14 | 06'01" | 01:31'15" |
15 | 06'02" | 01:37'17" |
16 | 06'09" | 01:43'26" |
16.4 | 06'35" | 01:46'13" |