12.0 km | 00:59:57 | 04:59/km日期: 2016-03-02 23:04 - 卡路里: 807 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'19" / 05'21" / 05'12" / 04'58" / 04'54" / 04'57" / 04'46" / 04'59" / 05'09" / 04'57" / 05'03" / 04'19" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+01'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'52") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'53" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'38") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'39") | 1000 / 8000 |
| 9 | | 05'09" (+00'50") | 1000 / 9000 |
| 10 | | 04'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'02" (+00'43") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 02'24" | 26 / 12026 |
3月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 04'58" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'57" | 00:30'41" |
| 7 | 04'46" | 00:35'27" |
| 8 | 04'59" | 00:40'26" |
| 9 | 05'09" | 00:45'35" |
| 10 | 04'57" | 00:50'32" |
| 11 | 05'03" | 00:55'35" |
| 12 | 04'19" | 00:59'54" |
| 12.0 | 02'28" | 00:59'58" |
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