10.0 km | 01:29:17 | 08:53/km日期: 2023-07-22 17:19 - 平均心率: 143 - 卡路里: 1057 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 76%
Pace: 08'04" / 08'09" / 08'39" / 08'18" / 09'08" / 08'12" / 08'39" / 10'00" / 08'50" / 10'54" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" | 1000 / 1000 |
| 2 | | 08'08" (+00'04") | 1000 / 2000 |
| 3 | | 08'39" (+00'35") | 1000 / 3000 |
| 4 | | 08'18" (+00'14") | 1000 / 4000 |
| 5 | | 08'57" (+00'53") | 1000 / 5000 |
| 6 | | 08'22" (+00'18") | 1000 / 6000 |
| 7 | | 08'39" (+00'35") | 1000 / 7000 |
| 8 | | 09'59" (+01'55") | 1000 / 8000 |
| 9 | | 08'49" (+00'45") | 1000 / 9000 |
| 10 | | 10'54" (+02'50") | 1000 / 10000 |
| 11 | | 12'08" (+04'04") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'09" | 00:16'13" |
| 3 | 08'39" | 00:24'52" |
| 4 | 08'18" | 00:33'10" |
| 5 | 09'08" | 00:42'18" |
| 6 | 08'12" | 00:50'30" |
| 7 | 08'39" | 00:59'09" |
| 8 | 10'00" | 01:09'09" |
| 9 | 08'50" | 01:17'59" |
| 10 | 10'54" | 01:28'53" |
| 10.0 | 11'47" | 01:29'17" |
展開計圈分析
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