12.1 km | 02:58:53 | 14:47/km日期: 2023-07-22 05:50 - 總爬升: 1134 m - 平均心率: 143 - 卡路里: 1249 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 98%
Pace: 11'51" / 19'26" / 21'00" / 10'49" / 16'50" / 22'48" / 14'03" / 11'58" / 14'00" / 14'03" / 12'01" / 09'55" / 01'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+02'22") | 1000 / 1000 |
2 | | 19'26" (+09'57") | 1000 / 2000 |
3 | | 20'59" (+11'30") | 1000 / 3000 |
4 | | 10'48" (+01'19") | 1000 / 4000 |
5 | | 16'50" (+07'21") | 1000 / 5000 |
6 | | 21'46" (+12'17") | 1000 / 6000 |
7 | | 13'45" (+04'16") | 1000 / 7000 |
8 | | 12'48" (+03'19") | 1000 / 8000 |
9 | | 13'59" (+04'30") | 1000 / 9000 |
10 | | 14'31" (+05'02") | 1000 / 10000 |
11 | | 12'00" (+02'31") | 1000 / 11000 |
12 | | 09'29" | 1000 / 12000 |
13 | | 06'05" | 93 / 12093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 151.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 19'26" | 00:31'17" |
3 | 21'00" | 00:52'17" |
4 | 10'49" | 01:03'06" |
5 | 16'50" | 01:19'56" |
6 | 22'48" | 01:42'44" |
7 | 14'03" | 01:56'47" |
8 | 11'58" | 02:08'45" |
9 | 14'00" | 02:22'45" |
10 | 14'03" | 02:36'48" |
11 | 12'01" | 02:48'49" |
12 | 09'55" | 02:58'44" |
12.1 | 01'36" | 02:58'53" |