18.1 km | 01:34:26 | 05:12/km日期: 2021-04-04 15:59 - 平均心率: 149 - 卡路里: 1072 Cal - 平均步頻: 174
Pace: 05'46" / 05'50" / 08'02" / 05'28" / 05'29" / 05'15" / 06'56" / 09'11" / 04'44" / 08'32" / 04'58" / 07'17" / 04'59" / 05'09" / 05'08" / 06'41" / 07'51" / 04'47" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'02") | 1000 / 1000 |
2 | | 05'50" (+01'07") | 1000 / 2000 |
3 | | 05'15" (+00'32") | 1000 / 3000 |
4 | | 05'28" (+00'45") | 1000 / 4000 |
5 | | 05'28" (+00'45") | 1000 / 5000 |
6 | | 05'15" (+00'32") | 1000 / 6000 |
7 | | 05'13" (+00'30") | 1000 / 7000 |
8 | | 05'03" (+00'20") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 05'11" (+00'28") | 1000 / 10000 |
11 | | 04'58" (+00'15") | 1000 / 11000 |
12 | | 05'14" (+00'31") | 1000 / 12000 |
13 | | 04'59" (+00'16") | 1000 / 13000 |
14 | | 05'09" (+00'26") | 1000 / 14000 |
15 | | 05'07" (+00'24") | 1000 / 15000 |
16 | | 05'17" (+00'34") | 1000 / 16000 |
17 | | 05'00" (+00'17") | 1000 / 17000 |
18 | | 04'46" (+00'03") | 1000 / 18000 |
19 | | 05'05" (+00'22") | 119 / 18119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 104.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'50" | 00:11'36" |
3 | 08'02" | 00:19'38" |
4 | 05'28" | 00:25'06" |
5 | 05'29" | 00:30'35" |
6 | 05'15" | 00:35'50" |
7 | 06'56" | 00:42'46" |
8 | 09'11" | 00:51'57" |
9 | 04'44" | 00:56'41" |
10 | 08'32" | 01:05'13" |
11 | 04'58" | 01:10'11" |
12 | 07'17" | 01:17'28" |
13 | 04'59" | 01:22'27" |
14 | 05'09" | 01:27'36" |
15 | 05'08" | 01:32'44" |
16 | 06'41" | 01:39'25" |
17 | 07'51" | 01:47'16" |
18 | 04'47" | 01:52'03" |
18.1 | 05'01" | 01:52'39" |