12.4 km | 03:52:38 | 18:46/km日期: 2023-07-22 05:30 - 總爬升: 1140 m - 平均心率: 164 - 卡路里: 1293 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 98%
Pace: 15'17" / 21'36" / 25'21" / 13'18" / 14'56" / 19'35" / 27'33" / 16'56" / 19'34" / 20'49" / 18'31" / 14'22" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'20" (+04'07") | 172 / 172 |
2 | | 15'14" (+03'01") | 1000 / 1172 |
3 | | 22'57" (+10'44") | 1000 / 2172 |
4 | | 23'49" (+11'36") | 1000 / 3172 |
5 | | 12'13" | 1000 / 4172 |
6 | | 18'09" (+05'56") | 1000 / 5172 |
7 | | 20'22" (+08'09") | 1000 / 6172 |
8 | | 24'14" (+12'01") | 1000 / 7172 |
9 | | 16'29" (+04'16") | 1000 / 8172 |
10 | | 21'47" (+09'34") | 1000 / 9172 |
11 | | 21'06" (+08'53") | 1000 / 10172 |
12 | | 16'21" (+04'08") | 1000 / 11172 |
13 | | 14'35" (+02'22") | 1000 / 12172 |
14 | | 11'18" | 213 / 12385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 142.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'17" | 00:15'17" |
2 | 21'36" | 00:36'53" |
3 | 25'21" | 01:02'14" |
4 | 13'18" | 01:15'32" |
5 | 14'56" | 01:30'28" |
6 | 19'35" | 01:50'03" |
7 | 27'33" | 02:17'36" |
8 | 16'56" | 02:34'32" |
9 | 19'34" | 02:54'06" |
10 | 20'49" | 03:14'55" |
11 | 18'31" | 03:33'26" |
12 | 14'22" | 03:47'48" |
12.4 | 14'20" | 03:53'20" |