12.0 km | 04:56:07 | 24:37/km日期: 2023-07-21 21:03 - 總爬升: 1092 m - 平均心率: 132 - 卡路里: 1762 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 98%
Pace: 16'02" / 34'59" / 35'40" / 11'49" / 23'25" / 30'53" / 24'18" / 23'27" / 28'49" / 32'15" / 22'56" / 11'17" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'06" (+04'50") | 1000 / 1000 |
2 | | 34'58" (+23'42") | 1000 / 2000 |
3 | | 35'39" (+24'23") | 1000 / 3000 |
4 | | 11'48" (+00'32") | 1000 / 4000 |
5 | | 23'25" (+12'09") | 1000 / 5000 |
6 | | 30'53" (+19'37") | 1000 / 6000 |
7 | | 24'16" (+13'00") | 1000 / 7000 |
8 | | 23'26" (+12'10") | 1000 / 8000 |
9 | | 28'49" (+17'33") | 1000 / 9000 |
10 | | 32'14" (+20'58") | 1000 / 10000 |
11 | | 22'56" (+11'40") | 1000 / 11000 |
12 | | 11'16" | 1000 / 12000 |
13 | | 08'22" | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
128.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'02" | 00:16'02" |
2 | 34'59" | 00:51'01" |
3 | 35'40" | 01:26'41" |
4 | 11'49" | 01:38'30" |
5 | 23'25" | 02:01'55" |
6 | 30'53" | 02:32'48" |
7 | 24'18" | 02:57'06" |
8 | 23'27" | 03:20'33" |
9 | 28'49" | 03:49'22" |
10 | 32'15" | 04:21'37" |
11 | 22'56" | 04:44'33" |
12 | 11'17" | 04:55'50" |
12.0 | 08'25" | 04:56'05" |