11.9 km | 05:08:38 | 25:57/km日期: 2023-07-22 05:05 - 總爬升: 1113 m - 平均心率: 119 - 卡路里: 1522 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 98%
Pace: 18'03" / 25'31" / 30'55" / 17'32" / 19'54" / 27'49" / 29'19" / 23'43" / 26'40" / 27'35" / 38'29" / 25'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'03" (+00'32") | 1000 / 1000 |
2 | | 25'30" (+07'59") | 1000 / 2000 |
3 | | 30'55" (+13'24") | 1000 / 3000 |
4 | | 17'31" | 1000 / 4000 |
5 | | 19'53" (+02'22") | 1000 / 5000 |
6 | | 27'49" (+10'18") | 1000 / 6000 |
7 | | 29'18" (+11'47") | 1000 / 7000 |
8 | | 23'42" (+06'11") | 1000 / 8000 |
9 | | 26'40" (+09'09") | 1000 / 9000 |
10 | | 27'34" (+10'03") | 1000 / 10000 |
11 | | 38'28" (+20'57") | 1000 / 11000 |
12 | | 25'54" (+08'23") | 892 / 11892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 147.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'03" | 00:18'03" |
2 | 25'31" | 00:43'34" |
3 | 30'55" | 01:14'29" |
4 | 17'32" | 01:32'01" |
5 | 19'54" | 01:51'55" |
6 | 27'49" | 02:19'44" |
7 | 29'19" | 02:49'03" |
8 | 23'43" | 03:12'46" |
9 | 26'40" | 03:39'26" |
10 | 27'35" | 04:07'01" |
11 | 38'29" | 04:45'30" |
11.9 | 25'54" | 05:08'37" |