12.5 km | 03:55:30 | 18:47/km日期: 2023-07-22 05:32 - 總爬升: 1225 m - 平均心率: 153 - 卡路里: 1791 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 98%
Pace: 12'25" / 20'08" / 19'35" / 08'34" / 09'14" / 15'59" / 26'12" / 11'46" / 17'54" / 20'19" / 59'24" / 10'19" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+03'52") | 1000 / 1000 |
2 | | 20'08" (+11'35") | 1000 / 2000 |
3 | | 19'34" (+11'01") | 1000 / 3000 |
4 | | 08'33" | 1000 / 4000 |
5 | | 09'13" (+00'40") | 1000 / 5000 |
6 | | 15'59" (+07'26") | 1000 / 6000 |
7 | | 26'11" (+17'38") | 1000 / 7000 |
8 | | 11'46" (+03'13") | 1000 / 8000 |
9 | | 17'54" (+09'21") | 1000 / 9000 |
10 | | 20'18" (+11'45") | 1000 / 10000 |
11 | | 59'24" (+50'51") | 1000 / 11000 |
12 | | 10'18" (+01'45") | 1000 / 12000 |
13 | | 06'52" | 535 / 12535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
102.75 km Nike Zoom Vaporfly 4% 累積 :
3072.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 20'08" | 00:32'33" |
3 | 19'35" | 00:52'08" |
4 | 08'34" | 01:00'42" |
5 | 09'14" | 01:09'56" |
6 | 15'59" | 01:25'55" |
7 | 26'12" | 01:52'07" |
8 | 11'46" | 02:03'53" |
9 | 17'54" | 02:21'47" |
10 | 20'19" | 02:42'06" |
11 | 59'24" | 03:41'30" |
12 | 10'19" | 03:51'49" |
12.5 | 06'52" | 03:55'30" |