18.4 km | 02:06:48 | 06:53/km日期: 2023-07-22 04:53 - 總爬升: 441 m - 平均心率: 114 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 06'33" / 08'00" / 06'52" / 06'51" / 06'38" / 07'51" / 07'03" / 05'59" / 07'41" / 05'48" / 06'15" / 07'10" / 06'42" / 06'21" / 06'01" / 06'47" / 06'03" / 09'07" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 08'00" (+02'12") | 1000 / 2000 |
| 3 | | 06'51" (+01'03") | 1000 / 3000 |
| 4 | | 06'50" (+01'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 07'51" (+02'03") | 1000 / 6000 |
| 7 | | 07'02" (+01'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 07'40" (+01'52") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 1000 / 11000 |
| 12 | | 07'10" (+01'22") | 1000 / 12000 |
| 13 | | 06'42" (+00'54") | 1000 / 13000 |
| 14 | | 06'21" (+00'33") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 06'47" (+00'59") | 1000 / 16000 |
| 17 | | 06'02" (+00'14") | 1000 / 17000 |
| 18 | | 09'07" (+03'19") | 1000 / 18000 |
| 19 | | 08'00" (+02'12") | 388 / 18388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
282.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'00" | 00:14'33" |
| 3 | 06'52" | 00:21'25" |
| 4 | 06'51" | 00:28'16" |
| 5 | 06'38" | 00:34'54" |
| 6 | 07'51" | 00:42'45" |
| 7 | 07'03" | 00:49'48" |
| 8 | 05'59" | 00:55'47" |
| 9 | 07'41" | 01:03'28" |
| 10 | 05'48" | 01:09'16" |
| 11 | 06'15" | 01:15'31" |
| 12 | 07'10" | 01:22'41" |
| 13 | 06'42" | 01:29'23" |
| 14 | 06'21" | 01:35'44" |
| 15 | 06'01" | 01:41'45" |
| 16 | 06'47" | 01:48'32" |
| 17 | 06'03" | 01:54'35" |
| 18 | 09'07" | 02:03'42" |
| 18.4 | 08'01" | 02:06'49" |
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