11.8 km | 02:59:00 | 15:09/km日期: 2023-07-22 05:50 - 總爬升: 1183 m - 平均心率: 151 - 卡路里: 1469 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 98%
Pace: 11'29" / 19'54" / 20'03" / 11'03" / 15'46" / 19'25" / 16'13" / 12'36" / 17'46" / 14'31" / 13'29" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+00'27") | 1000 / 1000 |
2 | | 19'53" (+08'51") | 1000 / 2000 |
3 | | 20'03" (+09'01") | 1000 / 3000 |
4 | | 11'02" | 1000 / 4000 |
5 | | 15'46" (+04'44") | 1000 / 5000 |
6 | | 19'24" (+08'22") | 1000 / 6000 |
7 | | 16'13" (+05'11") | 1000 / 7000 |
8 | | 12'35" (+01'33") | 1000 / 8000 |
9 | | 17'46" (+06'44") | 1000 / 9000 |
10 | | 14'31" (+03'29") | 1000 / 10000 |
11 | | 13'28" (+02'26") | 1000 / 11000 |
12 | | 08'21" | 808 / 11808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 104.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 19'54" | 00:31'23" |
3 | 20'03" | 00:51'26" |
4 | 11'03" | 01:02'29" |
5 | 15'46" | 01:18'15" |
6 | 19'25" | 01:37'40" |
7 | 16'13" | 01:53'53" |
8 | 12'36" | 02:06'29" |
9 | 17'46" | 02:24'15" |
10 | 14'31" | 02:38'46" |
11 | 13'29" | 02:52'15" |
11.8 | 08'21" | 02:59'00" |